
Ground Beef and Broccoli delivers 32g protein and 425 calories per serving, hitting the sweet spot for a complete protein-and-vegetable dinner. Four servings come together fast on the stovetop, making this a go-to option when you need quick batch-cooking between sessions. Cook this weekly to ensure consistent protein intake without relying on chicken.
361
calories
28g
protein
20g
fat
4 servings per batch · ~241g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 32g of protein and 425 calories with 22g fat and 28g carbs. The macro breakdown provides substantial protein in a moderate calorie package.
This is a quick prep recipe that yields 4 servings, making it efficient for stovetop batch cooking during weekly meal prep sessions.
At 425 calories and 32g protein per serving, this recipe works well for fat loss phases where you need calorie control without sacrificing protein intake. The balanced macros (22g fat, 28g carbs) fit cleanly into most deficit-based meal plans.
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