PF
Mouth-watering Caesar salad with croutons and grilled chicken served on a white plate.
Grill~35 minComplexity

Grilled Curry Chicken Salad with Herb Vinaigrette

This Grilled Curry Chicken Salad packs 53g protein and 861 calories per serving — a complete meal that covers a significant portion of daily protein targets. Batch-preps 4 servings in quick time on the stovetop, combining lean protein with vegetables and vinaigrette. Built for lifters who need substantial calories and protein in one bowl without assembly work.

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Ingredients

4 servings
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Curry Powder, Ground(10g)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Lettuce, Spring Mix(960g)
  • Mango
  • Onion, Pickled(120g)
  • Cheese, Goat(113g)
  • Cilantro, Fresh(60g)
  • Mint, Fresh(60g)
  • Shallot
  • Olive oil(180g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Vinegar, Rice(60g)
  • Mustard, Dijon(5g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Honey(10g)
  • Garlic
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • Cilantro, Fresh(60g)
  • Mint, Fresh(60g)

Instructions

  1. 1In a small bowl, combine the olive oil and curry powder with salt and pepper. Rub the mixture evenly over the chicken breasts, coating all sides.
  2. 2Heat a large skillet over medium-high heat for 2 minutes. Place the chicken in the skillet and cook 6–7 minutes per side until golden brown and the internal temperature reaches 165°F on an instant-read thermometer. Transfer to a cutting board and let rest 5 minutes, then slice into strips.
  3. 3While the chicken cooks, combine the shallot, olive oil, rice vinegar, Dijon mustard, honey, fresh garlic, cilantro, and mint in a blender. Blend until smooth, about 2–3 minutes. Transfer the vinaigrette to an airtight container.
  4. 4Divide the spring mix greens evenly into 4 airtight containers while at room temperature.
  5. 5Top each container of greens with the mango, pickled onion, and goat cheese, distributing evenly.
  6. 6Layer the sliced chicken over each salad and garnish with fresh cilantro and mint.
  7. 7Store the containers sealed in the refrigerator for up to 3 days. Pour the vinaigrette into separate small containers or drizzle just before eating to prevent greens from wilting.

Nutrition — Per Serving

861

calories

53g

protein

65g

fat

Carbohydrates
22g
Saturated fat
12.5g
Sodium
724 mg
Dietary fiber
13.0g

4 servings per batch · ~602g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Curry Chicken Salad with Herb Vinaigrette have per serving?

Each serving delivers 53g of protein and 861 calories with 65g fat and 22g carbs. The high fat content pushes total calories despite solid protein delivery.

How long does Grilled Curry Chicken Salad with Herb Vinaigrette take to prep?

This recipe has quick prep time and makes 4 servings, allowing efficient batch preparation for multiple lunches throughout your week.

Is Grilled Curry Chicken Salad with Herb Vinaigrette good for muscle gain?

With 53g protein per serving, this salad supports muscle gain effectively, particularly during caloric surplus phases where the 861 calories and 65g fat align with bulking macro targets.

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