
This Grilled Curry Chicken Salad packs 53g protein and 861 calories per serving — a complete meal that covers a significant portion of daily protein targets. Batch-preps 4 servings in quick time on the stovetop, combining lean protein with vegetables and vinaigrette. Built for lifters who need substantial calories and protein in one bowl without assembly work.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
424
calories
45g
protein
18g
fat
4 servings per batch · ~362g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 53g of protein and 861 calories with 65g fat and 22g carbs. The high fat content pushes total calories despite solid protein delivery.
This recipe has quick prep time and makes 4 servings, allowing efficient batch preparation for multiple lunches throughout your week.
With 53g protein per serving, this salad supports muscle gain effectively, particularly during caloric surplus phases where the 861 calories and 65g fat align with bulking macro targets.
Oven · 6 servings