
These Grilled Scallops with Lemon Aioli and Arugula deliver 5g protein and 219 calories per serving across 5 servings with quick prep. The Mediterranean preparation adds flavor complexity without relying on heavy sauces, keeping calories controlled. Works as a light dinner option for lower-calorie training days.
228
calories
12g
protein
17g
fat
5 servings per batch · ~144g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 5g of protein and 219 calories with 19g fat and 9g carbs. The aioli adds significant fat compared to plain scallops, making this more of a flavor-focused plate than a protein-primary meal.
This is a quick prep recipe on the stovetop with 5 servings per batch. You can have multiple plated sides or starter portions ready in just a few minutes of active cooking.
With only 5g protein per serving, this Mediterranean preparation works best as a side dish or appetizer alongside higher-protein mains like grilled chicken or ground beef. Use it to add flavor variety to your prep without relying on it for protein targets.
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