Grilled Scallops with Lemon Aioli and Arugula
These Grilled Scallops with Lemon Aioli and Arugula deliver 5g protein and 219 calories per serving across 5 servings with quick prep. The Mediterranean preparation adds flavor complexity without relying on heavy sauces, keeping calories controlled. Works as a light dinner option for lower-calorie training days.
Ingredients
- •Mayonnaise, Regular(120g)
- •Garlic
- •Lemon(10g)
- •Lemon Juice, Fresh(30g)
- •½ teaspoon kosher salt
- •¼ teaspoon freshly cracked black pepper
- •Paprika, Smoked(5g)
- •Honey(5g)
- •Scallops
- •Arugula(960g)
Instructions
- 1Make the lemon aioli. In a small bowl, whisk together the mayonnaise, garlic, lemon zest and juice, salt, pepper, paprika, and honey until smooth. Cover and refrigerate until ready to serve.
- 2To serve, arrange arugula and scallops on a platter or individual plates. Serve immediately with lemon aioli alongside.
Nutrition — Per Serving
219
calories
5g
protein
19g
fat
- Carbohydrates
- 9g
- Saturated fat
- 3.0g
- Sodium
- 205 mg
- Dietary fiber
- 3.5g
5 servings per batch · ~226g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Scallops with Lemon Aioli and Arugula have?
Each serving contains 5g of protein and 219 calories with 19g fat and 9g carbs. The aioli adds significant fat compared to plain scallops, making this more of a flavor-focused plate than a protein-primary meal.
How long does Grilled Scallops with Lemon Aioli and Arugula take to prepare?
This is a quick prep recipe on the stovetop with 5 servings per batch. You can have multiple plated sides or starter portions ready in just a few minutes of active cooking.
Can Grilled Scallops with Lemon Aioli and Arugula fit into meal prep?
With only 5g protein per serving, this Mediterranean preparation works best as a side dish or appetizer alongside higher-protein mains like grilled chicken or ground beef. Use it to add flavor variety to your prep without relying on it for protein targets.
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