
These Grilled Teriyaki Chicken Kebabs pack 58g protein and 620 calories per serving, making them one of the highest-protein dinner options for lifters. Four servings cook quickly on the stovetop, turning around a full meal prep in under an hour. Ideal for hitting protein targets on training days without excess carbs or fat.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
795
calories
108g
protein
12g
fat
4 servings per batch · ~550g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 58g of protein and 620 calories with 6g fat and 78g carbs. This is a high-protein, high-carb option built for maximizing protein intake alongside substantial carbohydrate content.
This recipe is quick prep and makes 4 servings, allowing you to batch multiple skewers efficiently on the stovetop or grill during meal prep sessions.
At 58g protein per serving with 78g carbs and only 6g fat, this recipe is specifically designed for muscle gain phases where high protein and carbohydrate intake drive recovery and performance. The macro ratio prioritizes protein and carbs over dietary fat.
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