
This Grilled Chicken with Blistered Green Bean Salad delivers 59g protein and 706 calories per serving—combining complete protein with micronutrient-dense vegetables. Readies 4 servings on the stovetop in under 30 minutes, supporting both muscle recovery and nutrient timing around workouts. Designed for strength athletes who need whole-food vegetables alongside their protein targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
575
calories
57g
protein
31g
fat
4 servings per batch · ~434g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 59g of protein, 706 calories, 42g fat, and 30g carbs. The protein-to-calorie ratio is efficient for hitting daily targets without excessive fat intake.
This recipe has quick prep time and makes 4 servings, allowing you to batch-prepare multiple dinners efficiently throughout your week.
With 59g protein and balanced macros including 30g carbs, this dinner supports muscle gain phases where post-workout carb replenishment pairs well with high protein intake.
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