Grilled Pork Tenderloin with Chimichurri
This Grilled Pork Tenderloin with Chimichurri contains 2g protein and 128 calories per serving — a low-protein condiment-forward dish. Quick-preps 10 servings on the stovetop, ideal as a seasoned side to pair with higher-protein mains. Best used as a meal component rather than a standalone protein source.
Ingredients
- •Brown sugar(10g)
- •2 teaspoons kosher salt
- •Paprika, Ground(10g)
- •1 teaspoon freshly cracked black pepper
- •Garlic powder(10g)
- •Pork Tenderloin, Boneless
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chimichurri sauce(240g)
Instructions
- 1Whisk together the brown sugar, paprika, and garlic powder in a small bowl until combined.
- 2Pat the pork tenderloin dry with paper towels, then rub the seasoning mixture evenly over all sides of the meat.
- 3Heat the olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering.
- 4Place the pork tenderloin in the skillet and cook for 12–15 minutes, turning every 3–4 minutes to develop an even golden-brown crust on all sides. Cook until the internal temperature reaches 145°F.
- 5Transfer the pork tenderloin to a cutting board and rest for 5 minutes, then slice into 10 equal portions.
- 6Divide the pork slices evenly into 10 airtight containers while warm.
- 7Top each portion with 2–3 tablespoons of chimichurri sauce, dividing the sauce evenly among the containers.
- 8Allow the containers to cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
128
calories
2g
protein
6g
fat
- Carbohydrates
- 17g
- Saturated fat
- 2.3g
- Sodium
- 770 mg
- Dietary fiber
- 0.7g
10 servings per batch · ~29g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Pork Tenderloin with Chimichurri have per serving?
This recipe contains only 2g of protein per serving with 128 calories, indicating it's primarily a sauce or side component rather than a standalone protein source. Do not rely on this to contribute meaningfully to daily protein targets.
How long does Grilled Pork Tenderloin with Chimichurri take to prep?
This is a quick prep recipe yielding 10 servings on the stovetop with minimal time investment per portion. The high batch count suggests this functions as a condiment or flavoring agent rather than a main dish.
Is Grilled Pork Tenderloin with Chimichurri good for fat loss?
At 128 calories and 2g protein per serving, this is not a primary protein component for fat loss meal planning. Use this only as a sauce or garnish to accompany your primary protein and carb sources without counting it toward macros.
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