
Grilled Sirloin Tenders provide 20g protein per 179-calorie serving, offering a beef option for lighter meal days. Stovetop cooking produces 4 portions in quick time, making this a weeknight alternative to ground beef rotations. Use these when you're tracking calories closely but still want whole-muscle protein in your prep rotation.
166
calories
20g
protein
9g
fat
4 servings per batch · ~95g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 20g of protein and 179 calories with 9g fat and 6g carbs, providing a lean beef option with controlled calories. The macro breakdown keeps this recipe flexible for both cutting and maintenance phases.
This quick prep recipe batches 4 servings efficiently on the stovetop for straightforward meal prep. Sirloin tenders cook quickly due to their tenderness, making this one of the faster beef-based options.
At 179 calories and 20g protein per serving, this recipe fits fat loss protocols with room to spare on your daily calorie budget. The beef delivers complete amino acids and micronutrients like iron and B12 while staying lean enough for strict deficits.
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