Grilled Sirloin Tenders
Grilled Sirloin Tenders provide 20g protein per 179-calorie serving, offering a beef option for lighter meal days. Stovetop cooking produces 4 portions in quick time, making this a weeknight alternative to ground beef rotations. Use these when you're tracking calories closely but still want whole-muscle protein in your prep rotation.
Ingredients
- •Beef Sirloin, Top(354g)
- •Garlic powder(5g)
- •½ tsp dried rosemary ($0.25)
- •Thyme, Dried(3g)
- •Paprika, Ground(1g)
- •Mustard powder(1g)
- •Brown sugar(15g)
- •1 tsp salt ($0.01)
- •1 Tsp Black Pepper (Coarsely Ground, $0.10)
- •Vegetable oil(15g)
Instructions
- 1Preheat your grill to 375℉. Let the steaks sit at room temperature for 15 minutes while grill preheats.
- 2Combine garlic powder, rosemary, thyme, paprika, mustard powder, brown sugar, salt, and black pepper.
- 3Rub steaks on all sides with vegetable oil and rub mixture.
- 4Grill on each side for only 2 minutes max per side.*
Nutrition — Per Serving
179
calories
20g
protein
9g
fat
- Carbohydrates
- 6g
- Saturated fat
- 0.6g
- Sodium
- 40 mg
- Dietary fiber
- 0.6g
4 servings per batch · ~99g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Sirloin Tenders have per serving?
Each serving delivers 20g of protein and 179 calories with 9g fat and 6g carbs, providing a lean beef option with controlled calories. The macro breakdown keeps this recipe flexible for both cutting and maintenance phases.
How long does Grilled Sirloin Tenders take to prep?
This quick prep recipe batches 4 servings efficiently on the stovetop for straightforward meal prep. Sirloin tenders cook quickly due to their tenderness, making this one of the faster beef-based options.
Is Grilled Sirloin Tenders good for fat loss?
At 179 calories and 20g protein per serving, this recipe fits fat loss protocols with room to spare on your daily calorie budget. The beef delivers complete amino acids and micronutrients like iron and B12 while staying lean enough for strict deficits.
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