Grilled Salmon
This Grilled Salmon delivers 0g protein and 44 calories per serving—this is a condiment-level portion, not a standalone protein. Quick prep across 3 servings works well as a flavor accent or side component. Use this to add omega-3s to complete meals built around other protein sources.
Ingredients
- •Salmon
- •Lemon
- •Vegetable oil(15g)
- •1 tsp sea salt ($0.02)
- •½ Tsp Black Pepper (Freshly Cracked, $0.05)
Instructions
- 1Preheat grill on high, 450-500°F. In a small bowl, combine 1 Tbsp vegetable oil, 1 tsp sea salt, and 1 tsp black pepper.
- 2Brush lemon halves and salmon on all sides with oil and season with salt and pepper
- 3Grill salmon (skin side down) and lemons (cut side down) to grill and grill for 6 minutes.
- 4Flip lemons and salmon and grill for 4 minutes or until internal temp reaches about 135°F. Remove from grill and allow salmon to rest for a few minutes, where it will finish cooking and reach the perfect internal temperature of 145°F.
Nutrition — Per Serving
44
calories
0g
protein
5g
fat
- Carbohydrates
- 0g
- Saturated fat
- 0.8g
- Sodium
- 0 mg
- Dietary fiber
- 0.0g
3 servings per batch · ~5g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Grilled Salmon have per serving?
Each serving contains 0g of protein and 44 calories with 5g fat and 0g carbs. This appears to be a side or starter component rather than a complete protein-based meal.
How long does Grilled Salmon take to prepare?
This is a quick prep recipe that cooks on the stovetop in just minutes. With 3 servings per batch, you can round out multiple meals with minimal prep time.
Can Grilled Salmon work for my meal prep?
With 0g protein per serving, this salmon should be paired with dedicated protein sources like chicken, beef, or protein powder to meet your daily targets. Use it as a complementary component in a larger meal structure.
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