
This Grilled Chicken Shawarma Kebab delivers 50g protein and 497 calories per serving—one of the leanest high-protein dinner options in the app. Batch-preps 6 servings in under 30 minutes on the stovetop, making it efficient for weekly meal prep without excess calories. Built for lifters tracking macros who need high protein with moderate calories for fat loss.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
489
calories
50g
protein
30g
fat
6 servings per batch · ~302g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 50g of protein with 497 calories, offering strong protein density in a moderate-calorie package. The remaining macros are 30g fat and 11g carbs per serving.
This is a quick prep stovetop recipe that yields 6 servings, allowing you to batch-prep a full week of dinners with efficient cooking time.
At 50g protein and 497 calories per serving, this recipe supports muscle gain phases with high protein intake and controlled calories for clean bulking. The fat content (30g) maintains hormonal function while the minimal carbs keep the meal lean.
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