Grilled Chicken Thighs
This Grilled Chicken Thighs delivers 43g protein and 400 calories per serving—a higher-fat chicken option that supports hormone production during heavy training blocks. Batch-preps 6 servings quickly on the stovetop, offering sustained energy without the dryness of breast meat. Built for strength athletes who need calorie density without cooking multiple proteins.
Ingredients
- •Brown sugar(15g)
- •1 tablespoon kosher salt
- •Garlic powder(15g)
- •Paprika, Ground(15g)
- •Onion powder(8g)
- •1½ teaspoons freshly cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Thigh, Boneless Skinless(1361g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Instructions
- 1In a large plastic zip-top bag, combine the brown sugar, salt, garlic powder, paprika, onion powder, pepper, and olive oil. Add the chicken and massage until the chicken is thoroughly coated. Let marinate at room temperature for 10-15 minutes or refrigerated for up to 12 hours.
- 2Preheat the grill on medium-high.
- 3Remove the chicken from the marinade. Place the chicken on the grill and cook until the chicken begins to lightly char, about 4-6 minutes per side. Continue cooking, turning occasionally, until the internal temperature of the chicken reads 165°F on an instant-read thermometer, about 10 minutes more. Transfer to a cutting board and let rest for at least 5 minutes.
Nutrition — Per Serving
400
calories
43g
protein
23g
fat
- Carbohydrates
- 7g
- Saturated fat
- 4.5g
- Sodium
- 146 mg
- Dietary fiber
- 1.3g
6 servings per batch · ~241g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Grilled Chicken Thighs have per serving?
Each serving delivers 43g of protein with 400 calories, providing solid protein density in a moderate-calorie serving. The remaining macros are 23g fat and 7g carbs per serving.
How long does Grilled Chicken Thighs take to prep?
This is a quick prep recipe on the stovetop that batch-preps 6 servings, allowing efficient preparation of multiple meals in one cooking session.
Is Grilled Chicken Thighs good for muscle gain?
At 43g protein and 400 calories per serving, this recipe supports muscle gain phases with substantial protein and moderate calories for controlled surplus. The fat content (23g) from chicken thighs provides satiety and hormone support during a bulk.
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