Grill~30 minComplexity
Grilled Chicken Thighs
This Grilled Chicken Thighs delivers 43g protein and 400 calories per serving—a higher-fat chicken option that supports hormone production during heavy training blocks. Batch-preps 6 servings quickly on the stovetop, offering sustained energy without the dryness of breast meat. Built for strength athletes who need calorie density without cooking multiple proteins.
Rate this recipe:
Ingredients
6 servings
- •1 tbsp Brown sugar
- •1 tbsp 1 tablespoon kosher salt
- •1 tbsp Garlic powder
- •1 tbsp Paprika, Ground
- •1.5 tsp Onion powder
- •1.5 tsp 1½ teaspoons freshly cracked black pepper
- •2 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •3 lbs Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Instructions
- 1Combine the brown sugar, kosher salt, garlic powder, paprika, and onion powder in a small bowl. Drizzle in the olive oil and stir until a paste forms.
- 2Pat the chicken thighs dry with paper towels. Rub the spice paste evenly over all sides of the chicken, coating thoroughly. Let sit at room temperature for 10–15 minutes (or refrigerate up to 12 hours for deeper flavor).
- 3Preheat your grill to medium-high heat (375–400°F), about 5 minutes, until a drop of water sizzles immediately on the grates.
- 4Place the chicken thighs skin-side down on the grill. Cook for 6–8 minutes over medium-high heat until the skin is golden brown and releases easily from the grates.
- 5Flip the chicken and cook for 5–7 minutes more over medium-high heat. Continue cooking, turning occasionally, until the internal temperature reaches 165°F when measured at the thickest part of the thigh (avoid touching bone).
- 6Transfer the chicken to a cutting board and let rest for 5 minutes.
- 7Divide the cooled chicken evenly into 6 airtight containers while still warm, then refrigerate. Store for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
383
calories
43g
protein
23g
fat
- Carbohydrates
- 4g
- Saturated fat
- 4.4g
- Sodium
- 144 mg
- Dietary fiber
- 0.6g
6 servings per batch · ~236g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Grilled Chicken Thighs have per serving?
Each serving delivers 43g of protein with 400 calories, providing solid protein density in a moderate-calorie serving. The remaining macros are 23g fat and 7g carbs per serving.
How long does Grilled Chicken Thighs take to prep?
This is a quick prep recipe on the stovetop that batch-preps 6 servings, allowing efficient preparation of multiple meals in one cooking session.
Is Grilled Chicken Thighs good for muscle gain?
At 43g protein and 400 calories per serving, this recipe supports muscle gain phases with substantial protein and moderate calories for controlled surplus. The fat content (23g) from chicken thighs provides satiety and hormone support during a bulk.
More like this
Italian Chicken Pasta with Chives
Slow Cooker · 7 servings
34g protein417 cal23g fat
Complexity
View Recipe →+ Plan
