
This Grilled Skirt Steak delivers 26g protein and 242 calories per serving, stretched across 8 portions for maximum batch efficiency. Quick stovetop searing locks in protein-to-calorie ratio without breading or added fats. Scale this across multiple prep days to maintain lean beef in your weekly rotation while minimizing cooking frequency.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
233
calories
26g
protein
13g
fat
8 servings per batch · ~132g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein and 242 calories with 14g fat and 2g carbs, delivering high protein density from a flavorful cut. The 8 servings per batch make this efficient for spreading across multiple meals throughout the week.
This quick prep recipe yields 8 servings in a single stovetop batch, maximizing meal prep efficiency with minimal active cooking time. Skirt steak cooks fast when sliced correctly, getting you from raw to portioned in under 15 minutes total.
At 26g protein and 242 calories per serving, skirt steak is a nutrient-dense choice for muscle gain phases where you need quality protein from whole foods. The higher fat content supports hormone production while the protein fuels muscle protein synthesis post-workout.
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