
Grilled Teriyaki Chicken delivers 44g protein and 435 calories per serving, covering majority of daily protein needs in a single meal. Six servings emerge from quick stovetop cooking with Asian seasoning that eliminates sauce prep complexity. Batch this multiple times per week to maintain consistent high-protein intake without rotating between multiple proteins.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
399
calories
44g
protein
18g
fat
6 servings per batch · ~258g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 44g of protein and 435 calories with 18g fat and 26g carbs. This is a balanced profile that delivers substantial protein without excessive calories.
This is a quick prep recipe that yields 6 servings, giving you reliable high-protein portions to portion out across multiple meals in a single prep session.
At 44g protein and 435 calories per serving, this recipe supports muscle gain phases while keeping calories moderate enough to avoid excess fat accumulation. The 26g carbs provide workout fuel without requiring a calorie surplus approach.
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Stovetop · 6 servings