
This Grilled Chicken Thighs with Succotash delivers 50g protein and 554 calories per serving—combining complete carbs and protein in one complete meal. Preps 6 servings on the stovetop in under 30 minutes, eliminating the need to cook separate carb sides during meal prep. Targets lifters needing post-workout nutrition in a single, balanced container.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
489
calories
47g
protein
23g
fat
6 servings per batch · ~374g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 50g of protein with 554 calories, delivering high protein density in a balanced meal structure. The remaining macros are 24g fat and 40g carbs per serving.
This is a quick prep stovetop recipe that batch-preps 6 servings, making it efficient for preparing a full week of protein-rich dinners simultaneously.
At 50g protein and 554 calories per serving, this recipe is well-suited for muscle gain phases where protein and carbohydrates drive hypertrophy. The substantial carb content (40g) supports post-workout recovery and training performance alongside the high protein load.
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