
This Grilled Chicken Wings delivers 61g protein and 771 calories per serving—the highest protein-to-serving ratio of any appetizer in the app. Batch-preps 4 servings on the stovetop in minutes, working as a standalone meal or bulking snack between main courses. Built for athletes in a caloric surplus seeking calorie-dense protein sources without added carbs.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
858
calories
61g
protein
65g
fat
4 servings per batch · ~399g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 61g of protein and 771 calories with 67g fat and 4g carbs. This is an extremely high-fat, zero-carb option that prioritizes protein density over balanced macros.
This recipe has quick prep time and yields 4 servings, making it efficient for meal prepping high-protein appetizers or snacks throughout the week.
At 61g protein per serving, chicken wings support muscle gain goals effectively, though the 771 calories and 67g fat make this better suited for caloric surplus phases rather than cutting.
Stovetop · 20 servings