
Pinchos De Pollo pack 43g protein and 445 calories per skewer — one of the highest-protein appetizers you can batch-prep. Six servings cook quickly on the stovetop, making these ideal as meal-prep snacks or pre-training bites between main meals. Hit your daily protein ceiling while staying under calorie limits on cutting phases.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
449
calories
43g
protein
23g
fat
6 servings per batch · ~280g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 43g of protein with 445 calories, making it a high-protein-per-calorie option for athletes tracking strict macros. The breakdown is 23g fat and 17g carbs per serving.
This quick prep recipe batches 6 servings in a single stovetop session, making it efficient for meal prep or appetizer prep across multiple days.
At 43g protein and 445 calories per serving, this recipe efficiently supports muscle gain phases without excessive calorie density. The moderate carb content pairs well with higher-carb meals earlier in the day for optimal recovery nutrition.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings