
Pinchos De Pollo
Pinchos De Pollo pack 43g protein and 445 calories per skewer — one of the highest-protein appetizers you can batch-prep. Six servings cook quickly on the stovetop, making these ideal as meal-prep snacks or pre-training bites between main meals. Hit your daily protein ceiling while staying under calorie limits on cutting phases.
Ingredients
- •Chicken Thigh, Boneless Skinless(1361g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Adobo seasoning blend(10g)
- •SazóN Seasoning Blend, With Annatto(8g)
- •2 tsp salt ($0.16)
- •Vegetable oil(30g)
- •BBQ Sauce(240g)
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
Instructions
- 1Pat the chicken thighs dry with paper towels and chop into bite-size pieces (about 5–6 pieces per thigh).
- 2In a large bowl, combine the adobo seasoning and sazón seasoning. Add the chopped chicken thighs, vegetable oil, and mix until thoroughly coated. Cover with plastic wrap or parchment pressed directly onto the chicken surface and marinate for at least 1 hour, preferably overnight in the refrigerator.
- 330 minutes before cooking, soak 8–10 wooden skewers in water to prevent burning.
- 4Heat a grill pan or cast-iron skillet over medium-high heat for 3–4 minutes until smoking hot. Lightly brush the pan with vegetable oil.
- 5Thread one thigh's worth of chicken pieces (5–6 chunks) onto each skewer, spacing them close together but not touching. Brush both sides of each skewer with BBQ sauce (about 1/2 cup total).
- 6Place skewers on the hot grill pan in a single layer without crowding. Cook for 5 minutes over medium-high heat without moving them, until the bottom develops char marks.
- 7Brush the top surface with 1/4 cup BBQ sauce, flip the skewers, and brush the other side with another 1/4 cup BBQ sauce. Cook for 5 more minutes until the chicken is golden brown with charred edges and internal temperature reaches 165°F.
- 8Divide the cooked skewers evenly into 6 meal prep containers while still warm. Cool to room temperature before sealing and refrigerating up to 4 days.
Nutrition — Per Serving
445
calories
43g
protein
23g
fat
- Carbohydrates
- 17g
- Saturated fat
- 4.6g
- Sodium
- 779 mg
- Dietary fiber
- 0.6g
6 servings per batch · ~275g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Pinchos De Pollo have per serving?
Each serving delivers 43g of protein with 445 calories, making it a high-protein-per-calorie option for athletes tracking strict macros. The breakdown is 23g fat and 17g carbs per serving.
How long does Pinchos De Pollo take to make?
This quick prep recipe batches 6 servings in a single stovetop session, making it efficient for meal prep or appetizer prep across multiple days.
Is Pinchos De Pollo good for muscle gain?
At 43g protein and 445 calories per serving, this recipe efficiently supports muscle gain phases without excessive calorie density. The moderate carb content pairs well with higher-carb meals earlier in the day for optimal recovery nutrition.
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