Pesto Chicken Bruschetta
This Pesto Chicken Bruschetta delivers 34g protein and 387 calories per serving, functioning as a high-protein appetizer or lighter lunch option. Quick-preps 6 servings on the stovetop, stretching your prep across multiple meals. The protein-per-calorie ratio makes this efficient for hitting targets during calorie-restricted training phases.
Ingredients
- •Tomato, Cherry(284g)
- •Garlic(180g)
- •1¼ teaspoons kosher salt
- •¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, White Balsamic(15g)
- •Lemon Juice, Fresh(15g)
- •Basil, Fresh
- •Chicken Breast, Boneless Skinless(794g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Cheese, Mozzarella, Fresh
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Freshly Cracked Black Pepper, To Taste
- •Basil Pesto, Prepared(120g)
Instructions
- 1Preheat the oven to 400°F with a rack in the center position. See note.
- 2In a small bowl, combine the tomatoes, garlic, ¼ teaspoon salt, ¼ teaspoon pepper, 2 tablespoons olive oil, vinegar, lemon juice, and basil. Set aside to marinate for 20 minutes.
- 3Pat the chicken dry with a paper towel and rub all over with the remaining 2 tablespoons olive oil, remaining and 1 teaspoon salt. Place in a baking dish and bake until the internal temperature of the chicken reaches 165°F, about 20-25 minutes. Remove the chicken from the oven, place a slice of fresh mozzarella on each breast. Return to the oven until the cheese melts, 2-3 minutes more.
- 4Top the chicken with a dollop of pesto and a scoop of bruschetta. Serve immediately.
Nutrition — Per Serving
387
calories
34g
protein
21g
fat
- Carbohydrates
- 14g
- Saturated fat
- 3.6g
- Sodium
- 188 mg
- Dietary fiber
- 1.6g
6 servings per batch · ~245g each
Macro data sourced from USDA FoodData Central
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How much protein does Pesto Chicken Bruschetta have per serving?
Each serving delivers 34g of protein and 387 calories, with 21g fat and 14g carbs. This macro profile makes it work as either a high-protein appetizer or a light main course option.
How long does Pesto Chicken Bruschetta take to prep?
Quick prep time on the stovetop batches 6 servings at once, making this efficient for prepping appetizers or meal components ahead of time. Each serving is portioned and ready to reheat or serve throughout the week.
Is Pesto Chicken Bruschetta good for fat loss?
At 387 calories per serving with 34g protein, this bruschetta fits well into fat loss nutrition when you need smaller, protein-dense portions. The calorie density is low enough to eat satisfying amounts while staying in a deficit.
