
Grilled Tilapia with Cherry Salsa provides 9g protein and 115 calories per serving — a lean side or light meal option for cutting phases. Four servings prepare quickly on the stovetop, giving you a low-calorie protein component to pair with carbs or fats. Stack this with rice or potatoes to build complete meals without overcomplicating prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
239
calories
35g
protein
7g
fat
4 servings per batch · ~252g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides only 9g of protein and 115 calories with 5g fat and 10g carbs. This is a very light option that serves as a side or appetizer rather than a primary protein source.
This recipe is quick prep and makes 4 servings, working well as a fast-cooking component within a larger meal prep without significant time commitment.
At 115 calories per serving with minimal protein (9g) and very low fat (5g), this recipe functions as a low-calorie filler during fat loss phases. Always pair it with separate high-protein options to ensure your meals support your daily macro targets.
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