Grilled Tilapia with Cherry Salsa
Grilled Tilapia with Cherry Salsa provides 9g protein and 115 calories per serving — a lean side or light meal option for cutting phases. Four servings prepare quickly on the stovetop, giving you a low-calorie protein component to pair with carbs or fats. Stack this with rice or potatoes to build complete meals without overcomplicating prep.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Cherries, Sweet(227g)
- •Yellow Onion
- •1/3 Cup Fresh Cilantro (Or Parsley), Chopped
- •JalapeñO Pepper
- •Lime Juice, Fresh(15g)
- •salt and pepper
- •Cumin, Ground(5g)
- •Tilapia, Fillet(170g)
Instructions
- 1In a medium bowl, combine the cherries, onion, parsley, jalapeno, and lime juice. Season with salt and pepper. Toss to combine and set the salsa aside.
- 2On The Grill: Heat grill to high; lightly oil the grates.Grill tilapia until opaque around the edges and underside loosens easily from the grill, about 2-3 minutes. Using a metal spatula with a thin blade, flip the fish and continue to cook until opaque throughout, another 2-3 minutes. Serve the Tilapia with the cherry salsa on top.
- 3On The Stove: Heat olive oil in a large nonstick skillet over medium-high heat. Add tilapia and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve the Tilapia with the cherry salsa on top.
- 4In The Oven: Place tilapia in a greased baking pan. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork. Serve the Tilapia with the cherry salsa on top.
Nutrition — Per Serving
115
calories
9g
protein
5g
fat
- Carbohydrates
- 10g
- Saturated fat
- 0.8g
- Sodium
- 24 mg
- Dietary fiber
- 1.3g
4 servings per batch · ~108g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Grilled Tilapia with Cherry Salsa have per serving?
Each serving provides only 9g of protein and 115 calories with 5g fat and 10g carbs. This is a very light option that serves as a side or appetizer rather than a primary protein source.
How long does Grilled Tilapia with Cherry Salsa take to prep?
This recipe is quick prep and makes 4 servings, working well as a fast-cooking component within a larger meal prep without significant time commitment.
Is Grilled Tilapia with Cherry Salsa good for fat loss?
At 115 calories per serving with minimal protein (9g) and very low fat (5g), this recipe functions as a low-calorie filler during fat loss phases. Always pair it with separate high-protein options to ensure your meals support your daily macro targets.
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