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Close-up of a grilled steak topped with vibrant fruit salsa served on a wooden cutting board.
Grill~30 minComplexity

Grilled Tilapia with Cherry Salsa

Grilled Tilapia with Cherry Salsa provides 9g protein and 115 calories per serving — a lean side or light meal option for cutting phases. Four servings prepare quickly on the stovetop, giving you a low-calorie protein component to pair with carbs or fats. Stack this with rice or potatoes to build complete meals without overcomplicating prep.

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Ingredients

4 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Cherries, Sweet(227g)
  • Yellow Onion
  • 1/3 Cup Fresh Cilantro (Or Parsley), Chopped
  • JalapeñO Pepper
  • Lime Juice, Fresh(15g)
  • salt and pepper
  • Cumin, Ground(5g)
  • Tilapia, Fillet(170g)

Instructions

  1. 1Dice the cherries, onion, and jalapeño pepper into small, even pieces. Combine them in a medium bowl with the lime juice and ground cumin. Stir to combine and set the cherry salsa aside at room temperature.
  2. 2Pat the tilapia fillets dry with paper towels and season both sides lightly with salt and pepper.
  3. 3Heat olive oil in a large nonstick skillet over medium-high heat for 1–2 minutes until shimmering.
  4. 4Add the tilapia fillets to the skillet and cook for 3 minutes without moving them, until the underside is opaque and releases easily from the pan.
  5. 5Flip the fillets carefully using a thin metal spatula and cook for another 2–3 minutes over medium-high heat until the fish is opaque throughout and flakes easily when tested with a fork.
  6. 6Transfer the cooked tilapia to a clean cutting board and let rest for 1 minute.
  7. 7Divide the tilapia evenly into 4 airtight containers while still warm, then top each portion with an equal amount of cherry salsa.
  8. 8Seal containers and refrigerate until ready to serve, up to 3 days.

Nutrition — Per Serving

115

calories

9g

protein

5g

fat

Carbohydrates
10g
Saturated fat
0.8g
Sodium
24 mg
Dietary fiber
1.3g

4 servings per batch · ~108g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Tilapia with Cherry Salsa have per serving?

Each serving provides only 9g of protein and 115 calories with 5g fat and 10g carbs. This is a very light option that serves as a side or appetizer rather than a primary protein source.

How long does Grilled Tilapia with Cherry Salsa take to prep?

This recipe is quick prep and makes 4 servings, working well as a fast-cooking component within a larger meal prep without significant time commitment.

Is Grilled Tilapia with Cherry Salsa good for fat loss?

At 115 calories per serving with minimal protein (9g) and very low fat (5g), this recipe functions as a low-calorie filler during fat loss phases. Always pair it with separate high-protein options to ensure your meals support your daily macro targets.

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