Grilled Honey Lime Chicken
This Grilled Honey Lime Chicken delivers 27g protein and 294 calories per serving — a moderate-protein option that leaves room for carbs and fats in your macro plan. Preps 4 servings in quick time on the stovetop with minimal ingredient list. Fits well into balanced meal prep for steady weight gain or maintenance phases.
Ingredients
- •Chicken Thigh, Boneless Skinless(567g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Lime Juice, Fresh(60g)
- •Honey(45g)
- •Vegetable oil(15g)
- •Garlic powder(5g)
- •Paprika, Ground(5g)
- •Cumin, Ground(5g)
- •Chili powder(3g)
- •Oregano, Dried(3g)
- •½ tsp salt ($0.02)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.04)
- •Cilantro, Fresh(30g)
Instructions
- 1Preheat the grill to 375°F. Gather and prepare all ingredients.
- 2Using a ziplock bag or bowl, add the chicken thighs, lime juice, honey, vegetable oil, garlic powder, paprika, cumin, chili powder, dried oregano, salt, and pepper. Seal the bag and gently massage it to ensure the thighs are evenly coated. Marinate the chicken for 30 minutes.
- 3Once the grill is hot, add the chicken and cook for 6-7 minutes. Then, using tongs, flip the chicken and cook for an additional 6-7 minutes, or until the internal temperature reaches 165°F.
- 4Once the chicken is finished cooking on the grill, place the thighs on a serving platter or plates and sprinkle with cilantro.
Nutrition — Per Serving
294
calories
27g
protein
16g
fat
- Carbohydrates
- 14g
- Saturated fat
- 3.0g
- Sodium
- 118 mg
- Dietary fiber
- 1.6g
4 servings per batch · ~185g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Grilled Honey Lime Chicken have per serving?
Each serving has 27g of protein and 294 calories with 16g fat and 14g carbs. The carbohydrate content comes from the honey-lime glaze, adding flavor while keeping overall calories moderate.
How long does Grilled Honey Lime Chicken take to prep?
This quick prep recipe batch-makes 4 servings on the stovetop, allowing you to prepare multiple meals in one cooking session. The marinade and grilling process are both streamlined for efficiency.
Is Grilled Honey Lime Chicken good for fat loss?
At 294 calories with 27g protein and only 14g carbs, this recipe fits fat loss macros while the honey-lime flavor keeps meals from feeling restrictive. The lower calorie count per serving leaves room for additional vegetables or sides.
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