PF
Tasty grilled chicken pieces on a wire rack with onion and lime garnishes.
Grill~30 minComplexity

Grilled Honey Lime Chicken

This Grilled Honey Lime Chicken delivers 27g protein and 294 calories per serving — a moderate-protein option that leaves room for carbs and fats in your macro plan. Preps 4 servings in quick time on the stovetop with minimal ingredient list. Fits well into balanced meal prep for steady weight gain or maintenance phases.

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Ingredients

4 servings
  • Chicken Thigh, Boneless Skinless(567g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Lime Juice, Fresh(60g)
  • Honey(45g)
  • Vegetable oil(15g)
  • Garlic powder(5g)
  • Paprika, Ground(5g)
  • Cumin, Ground(5g)
  • Chili powder(3g)
  • Oregano, Dried(3g)
  • ½ tsp salt ($0.02)
  • ¼ Tsp Black Pepper (Freshly Cracked, $0.04)
  • Cilantro, Fresh(30g)

Instructions

  1. 1Pat the chicken thighs dry with paper towels. In a bowl, whisk together the lime juice, honey, vegetable oil, garlic powder, paprika, ground cumin, chili powder, and dried oregano until combined.
  2. 2Place the chicken thighs in a large ziplock bag or bowl, pour the marinade over them, and seal or cover. Gently massage to coat evenly. Marinate at room temperature for 30 minutes.
  3. 3Heat a large skillet or cast-iron pan over medium-high heat for 2–3 minutes until a drop of water sizzles on contact.
  4. 4Working in batches if needed to avoid crowding, add the chicken thighs skin-side down and cook for 6–7 minutes over medium-high heat until the skin is golden brown and releases easily from the pan.
  5. 5Flip the chicken thighs and cook for an additional 6–7 minutes over medium-high heat until the internal temperature reaches 165°F when measured at the thickest part.
  6. 6Transfer the cooked chicken to a clean cutting board and let rest for 3–5 minutes.
  7. 7Divide the chicken evenly into 4 airtight containers while still warm, leaving a small amount of space at the top.
  8. 8Sprinkle fresh cilantro over each portion just before serving or storing, and add cilantro to containers if storing for later reheating.

Nutrition — Per Serving

294

calories

27g

protein

16g

fat

Carbohydrates
14g
Saturated fat
3.0g
Sodium
118 mg
Dietary fiber
1.6g

4 servings per batch · ~185g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Honey Lime Chicken have per serving?

Each serving has 27g of protein and 294 calories with 16g fat and 14g carbs. The carbohydrate content comes from the honey-lime glaze, adding flavor while keeping overall calories moderate.

How long does Grilled Honey Lime Chicken take to prep?

This quick prep recipe batch-makes 4 servings on the stovetop, allowing you to prepare multiple meals in one cooking session. The marinade and grilling process are both streamlined for efficiency.

Is Grilled Honey Lime Chicken good for fat loss?

At 294 calories with 27g protein and only 14g carbs, this recipe fits fat loss macros while the honey-lime flavor keeps meals from feeling restrictive. The lower calorie count per serving leaves room for additional vegetables or sides.

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