Grilled Pineapple Shrimp Skewers
This Grilled Pineapple Shrimp Skewers delivers 26g protein and 256 calories per serving — a lean option for cutting phases. Quick-preps 3 servings on the stovetop, giving you a complete protein portion in under 20 minutes of hands-on time. Works as a standalone meal or pairs with rice for lifters needing extra carbs around training windows.
Ingredients
- •Soy Sauce, Low Sodium(60g)
- •Lime Juice, Fresh(60g)
- •Sriracha sauce(15g)
- •Brown sugar(60g)
- •Garlic powder(5g)
- •¼ tsp salt ($0.01)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.04)
- •Shrimp(340g)
- •Pineapple(340g)
- •Bell Pepper
Instructions
- 1Preheat the grill to 375°F. Gather and prepare all ingredients. If you use wooden skewers, soak them in water for at least 30 minutes.
- 2In a medium bowl, whisk together the soy sauce, lime juice, hot sauce, brown sugar, garlic powder, salt, and pepper.
- 3In a Ziploc bag, add the shrimp, pineapple, and bell pepper. Reserve ¼ cup of the marinade on the side and pour the remaining marinade into the bag. Seal and gently massage the bag to ensure the shrimp are evenly coated. Marinate for 30 minutes.
- 4Thread the pineapple, shrimp, and bell pepper onto the skewers, alternating the colors and ingredients. 3 or 4 shrimp will go on each skewer.
- 5Once the grill is hot, place the skewers on the grill. Baste with the remaining sauce on both sides. Grill for 3-4 minutes per side.
Nutrition — Per Serving
256
calories
26g
protein
1g
fat
- Carbohydrates
- 39g
- Saturated fat
- 0.1g
- Sodium
- 969 mg
- Dietary fiber
- 2.1g
3 servings per batch · ~293g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Pineapple Shrimp Skewers have per serving?
Each serving delivers 26g of protein at just 256 calories, making this a lean protein option. With 1g fat and 39g carbs, the macro profile is carb-heavy relative to fat.
How long does Grilled Pineapple Shrimp Skewers take to prep?
This is a quick prep recipe that yields 3 servings on the stovetop, allowing you to batch-prep multiple meals in minimal time. It's an efficient option for incorporating into a rotating dinner schedule.
Is Grilled Pineapple Shrimp Skewers good for fat loss?
At 256 calories and 26g protein per serving, this recipe is well-suited for fat loss phases where you need to maintain protein while keeping calories controlled. The low fat content (1g) and carb timing around workouts make this a strategic addition to a deficit.
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