
This Grilled Pineapple Shrimp Skewers delivers 26g protein and 256 calories per serving — a lean option for cutting phases. Quick-preps 3 servings on the stovetop, giving you a complete protein portion in under 20 minutes of hands-on time. Works as a standalone meal or pairs with rice for lifters needing extra carbs around training windows.
293
calories
27g
protein
1g
fat
3 servings per batch · ~441g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 26g of protein at just 256 calories, making this a lean protein option. With 1g fat and 39g carbs, the macro profile is carb-heavy relative to fat.
This is a quick prep recipe that yields 3 servings on the stovetop, allowing you to batch-prep multiple meals in minimal time. It's an efficient option for incorporating into a rotating dinner schedule.
At 256 calories and 26g protein per serving, this recipe is well-suited for fat loss phases where you need to maintain protein while keeping calories controlled. The low fat content (1g) and carb timing around workouts make this a strategic addition to a deficit.
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