Grilled Five Spice Flank Steak
This Grilled Five Spice Flank Steak delivers 38g protein and 485 calories per serving — a substantial protein hit from a single ingredient. Batch-preps 4 servings in quick time on the stovetop, requiring minimal prep for consistent results. Ideal for lifters building muscle while maintaining a structured macro target.
Ingredients
- •Beef Flank Steak, Boneless(680g)
- •1 teaspoon kosher salt
- •Hoisin sauce(120g)
- •Five-Spice Powder, Chinese(15g)
- •Asian Salad Kit, With Sesame Dressing(369g)
- •Sesame seeds(15g)
Instructions
- 1Pat the flank steak dry with paper towels, then lightly score the surface using a sharp knife in a crosshatch pattern. Season all over with salt.
- 2In a large bowl, whisk together the hoisin sauce and Chinese five-spice powder until smooth. Add the steak and turn to coat evenly on all sides. Cover and marinate in the refrigerator for at least 1 hour, up to 4 hours.
- 3Remove the steak from the refrigerator 15 minutes before cooking. Heat a large cast-iron skillet or grill pan over medium-high heat for 3–4 minutes until smoking hot.
- 4Place the steak in the skillet and cook 4–6 minutes per side, until the internal temperature reaches 130–135°F for medium-rare (or 145°F for medium), checking with an instant-read thermometer inserted into the thickest part.
- 5Transfer the steak to a cutting board and rest for 5 minutes to retain juices.
- 6While the steak rests, toss the Asian salad kit with any dressings and fixings in a large bowl until evenly combined.
- 7Thinly slice the rested steak against the grain. Divide the salad evenly into 4 airtight meal prep containers, top each portion with sliced steak, drizzle with hoisin sauce, and sprinkle with sesame seeds.
- 8Cover and refrigerate. These meals stay fresh for 3–4 days.
Nutrition — Per Serving
485
calories
38g
protein
25g
fat
- Carbohydrates
- 27g
- Saturated fat
- 6.5g
- Sodium
- 738 mg
- Dietary fiber
- 3.3g
4 servings per batch · ~300g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Grilled Five Spice Flank Steak have per serving?
Each serving provides 38g of protein, 485 calories, 25g fat, and 27g carbs. The macro profile balances protein and carbohydrates efficiently for post-workout meals.
How long does Grilled Five Spice Flank Steak take to prep?
This recipe has quick prep time and makes 4 servings, enabling fast batch preparation for multiple dinners during your meal prep session.
Is Grilled Five Spice Flank Steak good for muscle gain?
With 38g protein per serving and 27g carbs for glycogen support, this steak dinner is well-designed for muscle gain phases where balancing protein intake with post-workout carbohydrate replenishment matters.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
