Grilled Five Spice Flank Steak
This Grilled Five Spice Flank Steak delivers 38g protein and 485 calories per serving — a substantial protein hit from a single ingredient. Batch-preps 4 servings in quick time on the stovetop, requiring minimal prep for consistent results. Ideal for lifters building muscle while maintaining a structured macro target.
Ingredients
- •Beef Flank Steak, Boneless(680g)
- •1 teaspoon kosher salt
- •Hoisin sauce(120g)
- •Five-Spice Powder, Chinese(15g)
- •Asian Salad Kit, With Sesame Dressing(369g)
- •Sesame seeds(15g)
Instructions
- 1Pat the steak dry. Lightly score the surface of the flank steak with a sharp knife. Season all over with the kosher salt.
- 2In a large bowl, stir together the hoisin and Chinese five-spice powder. Add the steak to the bowl and turn to coat on all sides. Cover and let marinate in the refrigerator for at least one hour, up to 4 hours.
- 3Preheat the grill on medium. Place the steak on the grill and cook until the internal temperature of the steak reaches desired doneness on an instant-read thermometer (see Note), about 4-6 minutes per side.
- 4Transfer the steak to a cutting board and allow it to rest for 5 minutes. Thinly slice the steak against the grain
- 5Meanwhile, make the salad. In a large bowl, toss the salad and all the fixings until combined.
- 6Arrange the salad on a large serving platter. Top with sliced steak, drizzle with hoisin sauce and sprinkle with sesame seeds, if using. Serve family-style.
Nutrition — Per Serving
485
calories
38g
protein
25g
fat
- Carbohydrates
- 27g
- Saturated fat
- 6.5g
- Sodium
- 738 mg
- Dietary fiber
- 3.3g
4 servings per batch · ~300g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Grilled Five Spice Flank Steak have per serving?
Each serving provides 38g of protein, 485 calories, 25g fat, and 27g carbs. The macro profile balances protein and carbohydrates efficiently for post-workout meals.
How long does Grilled Five Spice Flank Steak take to prep?
This recipe has quick prep time and makes 4 servings, enabling fast batch preparation for multiple dinners during your meal prep session.
Is Grilled Five Spice Flank Steak good for muscle gain?
With 38g protein per serving and 27g carbs for glycogen support, this steak dinner is well-designed for muscle gain phases where balancing protein intake with post-workout carbohydrate replenishment matters.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
