
This Grilled Honey Mustard Chicken with Peach Salad delivers 40g protein and 495 calories per serving — substantial protein paired with fruit for both nutrients and volume. Batch-preps 6 servings in quick time on the stovetop, maximizing batch efficiency for the full week. Built for lifters tracking macros who want protein alongside carbohydrate sources.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
523
calories
40g
protein
21g
fat
6 servings per batch · ~508g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 495 calories with 22g fat and 41g carbs. The peach salad component contributes carbohydrates while keeping the overall macro balance structured.
This quick prep recipe yields 6 servings, making it efficient for batch cooking a full week of lunches or dinners. The salad components can be prepped alongside the grilled chicken to maximize stovetop time.
At 40g protein and 495 calories per serving with 41g carbs, this recipe supports muscle gain phases with balanced macros that fuel training and recovery. The carbohydrate content from the peach salad replenishes glycogen post-workout.
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