PF
Delicious plate of Indonesian curry with rice, garnished with fresh herbs and spices.
Grill~65 minComplexity

Grilled Lemongrass Chicken

This Grilled Lemongrass Chicken provides 2g protein and 213 calories per serving, making it a light accompaniment to higher-protein mains. Quick-preps 6 servings on the stovetop, ideal for adding volume and flavour variety to your rotation without excess calories. Pairs well with rice or noodles when you're building a complete macro-balanced meal.

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Ingredients

6 servings
  • Chicken, Whole
  • Ginger, Fresh Root(30g)
  • Garlic
  • Lemongrass, Fresh
  • Honey(30g)
  • Vegetable oil(60g)
  • 1 tablespoon kosher salt
  • Brown sugar(60g)
  • Soy Sauce, Low Sodium(60g)
  • Vinegar, Rice(30g)
  • Sriracha sauce(5g)
  • Sesame Oil, Toasted(3g)
  • Ginger, Fresh Root(5g)
  • Garlic(15g)
  • Green Onion (Scallion)
  • Ginger, Fresh Root(10g)
  • Garlic(10g)
  • Soy Sauce, Low Sodium(15g)
  • Vinegar, Rice(15g)
  • Fish sauce(15g)
  • Vegetable oil(30g)

Instructions

  1. 1Pat the whole chicken dry with paper towels. In a food processor, combine the ginger, garlic, lemongrass, honey, vegetable oil, and salt; blend until a smooth paste forms. Rub the lemongrass paste evenly over all surfaces of the chicken, including under the skin.
  2. 2Heat a large skillet or grill pan over medium-high heat and lightly oil the surface. Place the chicken breast side down in the pan and cook 5–7 minutes until the skin is golden brown and lightly charred. Flip the chicken breast side up, then reduce heat to medium-low, cover the pan, and continue cooking 40–50 minutes until the internal temperature of the thickest part of the thigh reaches 165°F on an instant-read thermometer and juices run clear. Transfer to a cutting board and rest uncovered for 10 minutes before carving.
  3. 3While the chicken cooks, make the sriracha-brown sugar sauce in a small saucepan over medium heat. Combine the brown sugar, soy sauce, rice vinegar, sriracha, sesame oil, ginger, and garlic. Bring to a simmer and cook 8–10 minutes, stirring occasionally, until the sauce thickens slightly and coats the back of a spoon. Remove from heat and let cool; the sauce will thicken further as it cools.
  4. 4In a small bowl, whisk together the green onions, ginger, garlic, soy sauce, rice vinegar, fish sauce, and vegetable oil until combined. Set the scallion oil aside.
  5. 5Carve the rested chicken into breasts, thighs, drumsticks, and wings. Divide the chicken evenly into 6 airtight containers while still warm.
  6. 6Drizzle each portion with the sriracha-brown sugar sauce and scallion oil, or divide the sauces into separate small containers for dipping. Seal and refrigerate for up to 4 days.

Nutrition — Per Serving

213

calories

2g

protein

16g

fat

Carbohydrates
18g
Saturated fat
2.4g
Sodium
669 mg
Dietary fiber
0.3g

6 servings per batch · ~66g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Lemongrass Chicken have per serving?

Each serving has only 2g of protein and 213 calories with 16g fat and 18g carbs. This recipe is primarily a carbohydrate and fat source and should be paired with a dedicated protein source to meet macro targets.

How long does Grilled Lemongrass Chicken take to prep?

This quick prep recipe yields 6 servings, making it an efficient side or component for meal prep when combined with other protein sources. The lemongrass marinade adds flavor during minimal active cooking time.

Is Grilled Lemongrass Chicken good for fat loss?

At 213 calories, this recipe works for fat loss as a side component, but the 2g protein per serving means it cannot serve as your primary protein source—pair it with a high-protein item like grilled chicken breast or lean beef to stay on target.

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