
Grilled Salmon Fillets deliver 58g protein and 658 calories per serving — a complete, high-protein dinner requiring no additional protein sources. Quick stovetop prep yields 4 servings, combining substantial protein with built-in calories for training recovery. Built for lifters using whole-food proteins to hit macro targets without tracking multiple components.
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
414
calories
35g
protein
30g
fat
4 servings per batch · ~177g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 0g of protein and 68 calories with 8g fat and 0g carbs. Like the smaller salmon portion, this is designed as a side dish rather than your primary protein source.
This is a quick prep recipe on the stovetop with 4 servings per batch. You can have multiple sides ready in just a few minutes of active cooking time.
With 0g protein per serving, these fillets work best as a fat source alongside higher-protein mains like ground turkey or cottage cheese. Build your meal around this component rather than relying on it as your protein.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings