
This Grilled Steak Salad with Blue Cheese Dressing provides 34g protein and 601 calories per serving — substantial enough for post-workout fueling. Batch-preps 6 servings on the stovetop, combining whole steak with greens and dressing for a meal that requires no reheating. Build this when you need high-protein, nutrient-dense meals that don't require microwave assembly at the gym.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
625
calories
38g
protein
47g
fat
6 servings per batch · ~503g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 34g of protein and 601 calories with 49g fat and 5g carbs, combining a complete meal in salad form. The blue cheese dressing contributes to the fat content while the steak carries the primary protein load.
This quick prep recipe yields 6 servings per batch on the stovetop for efficient lunch prep across the week. Once the steak cooks, assembly is straightforward, though storing the dressing separately from greens maintains texture if prepping multiple days ahead.
At 34g protein and 601 calories per serving, this recipe supports muscle gain phases with a satiating complete meal format. The calorie density allows you to hit high daily protein intake without excessive meal volume, and the fat from cheese and dressing aids nutrient absorption.
Oven · 6 servings