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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Delicious penne pasta with creamy cheese sauce topped with fresh herbs.
🔒 Your score

Creamy Tuna Pasta with Peas

Stovetop · 4 servings

43g protein615 cal25g fat
Complexity
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Aerial view of spinach and cheese cannelloni garnished with flowers in a gray bowl.
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Creamy Turkey & Spinach Cannelloni (Low Fat)

Stovetop · 8 servings

36g protein450 cal16g fat
Complexity
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Delicious meatballs on mashed potatoes with cream sauce and herbs.
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Creamy Turkey Meatballs

Stovetop · 4 servings

37g protein692 cal40g fat
Complexity
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Delicious creamy rigatoni pasta topped with toasted almonds and crispy onions in a ceramic dish.
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Creamy Turkey Pasta with Almonds

Stovetop · 4 servings

87g protein1778 cal111g fat
Complexity
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Delicious creamy chicken pasta topped with Parmesan cheese, plated elegantly in white bowl.
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Creamy Tuscan Chicken

Stovetop · 4 servings

58g protein880 cal63g fat
Complexity
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Close-up of seasoned raw chicken breasts in an aluminum tray, ready to cook.
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Creamy Tuscan Chicken Thighs (Stove Top)

Stovetop · 4 servings

47g protein690 cal41g fat
Complexity
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Delicious Filipino Chicken Afritada with rice, spices, and herbs in a high-angle view, showcasing vibrant flavors.
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Creamy White Chicken Chili

Stovetop · 8 servings

29g protein430 cal18g fat
Complexity
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Delicious creamy pasta with herbs, served with garlic bread and assorted spices.
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Creamy White Turkey Chili

Stovetop · 6 servings

55g protein598 cal13g fat
Complexity
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Delicious grilled chicken with beans and rice in a clear takeout container.
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Creole White Beans with Chicken

Stovetop · 12 servings

12g protein198 cal2g fat
Complexity
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Top view of plate with tasty fried chicken wings with red chili peppers on table in light studio
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Crispy Air Fryer Chicken Wings

Stovetop · 2 servings

40g protein460 cal30g fat
Complexity
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Delicious breaded chicken tenders paired with fresh green beans and sauce, artfully plated.
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Crispy Asian Chicken Tenders

Stovetop · 4 servings

58g protein717 cal21g fat
Complexity
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Delicious baked chicken drumsticks perfectly cooked in a pan.
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Crispy Baked Chicken Thighs Recipe

Stovetop · 6 servings

31g protein420 cal32g fat
Complexity
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Crispy Baja fish tacos with fresh pineapple salsa, onions, and cilantro in a modern food presentation.
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Crispy Baked Fish Tacos

Stovetop · 12 servings

15g protein144 cal2g fat
Complexity
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Tasty breaded shrimp served with fries, rice, and fresh salad on a white platter.
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Crispy Baked Shrimp Scampi

Stovetop · 6 servings

37g protein272 cal14g fat
Complexity
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Golden brown crispy fried chicken wings served on a white plate, perfect for a tasty meal or snack.
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Crispy Barbecue Buffalo Chicken Thighs with Avocado

Stovetop · 6 servings

22g protein316 cal29g fat
Complexity
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Delicious chicken parmigiana served with crispy chips and fresh salad.
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Crispy Beef Schnitzel Parmigiana Recipe

Stovetop · 2 servings

125g protein2752 cal173g fat
Complexity
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Savor tasty roasted chicken wings with fries and beer in a cozy indoor setting.
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Crispy Beer Chicken with a Creamy Beer Mushroom Gravy

Stovetop · 4 servings

8g protein251 cal16g fat
Complexity
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Appetizing chicken wings arranged on a plate with creamy dip and garnishes, ready to eat.
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Crispy Buffalo Chicken Wings

Stovetop · 8 servings

45g protein705 cal58g fat
Complexity
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Close-up of crispy fried chicken strips in a white bowl with a lime wedge.
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Crispy Chicken Carnitas (Instant Pot, Stove Top or Slow Cooker)

Stovetop · 8 servings

23g protein261 cal17g fat
Complexity
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Delicious schnitzel served with crispy french fries, ketchup, and fresh lettuce on a plate.
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Crispy Chicken Milanese

Stovetop · 4 servings

23g protein913 cal60g fat
Complexity
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Crispy chicken parmigiana topped with cheese and tomato, served with spaghetti on a plate.
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Crispy Chicken Parmesan

Stovetop · 6 servings

69g protein947 cal46g fat
Complexity
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Experience the vibrant culinary scene of Seoul with this close-up of sizzling Korean street food.
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Crispy Chicken Stir Fry

Stovetop · 5 servings

43g protein389 cal17g fat
Complexity
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Close-up of three chicken tacos with guacamole, herbs, and onions in a restaurant setting.
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Crispy Chicken Tacos

Stovetop · 6 servings

42g protein504 cal32g fat
Complexity
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Delicious golden fried chicken tenders served with spicy and creamy dipping sauces on a platter.
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Crispy Chicken Tenders

Stovetop · 4 servings

63g protein756 cal23g fat
Complexity
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Delicious crispy fried chicken served on a white plate with a fresh lime wedge.
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Crispy Cilantro Lime Chicken Thighs

Stovetop · 6 servings

3g protein142 cal8g fat
Complexity
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Top view of a fresh crispy chicken Caesar salad with creamy dressing on a dark surface.
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Crispy Coconut Chicken Salad with Sesame Vinaigrette

Stovetop · 3 servings

62g protein1401 cal94g fat
Complexity
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Delicious fried chicken served with garlic on a rustic plate, perfect for a savory meal.
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Crispy Garlic Boneless Chicken Thighs (Stove Top)

Stovetop · 6 servings

22g protein206 cal16g fat
Complexity
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Crispy fried chicken, golden fries, coleslaw, and sauce served on a tray.
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Crispy Garlic Chicken Strips with Sweet Chilli Mayo

Stovetop · 4 servings

37g protein494 cal16g fat
Complexity
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Delicious golden breaded fish sticks topped with parsley, perfect for a meal.
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Crispy Garlic Parmesan Crumbed Fish

Stovetop · 4 servings

23g protein492 cal27g fat
Complexity
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A fresh Caesar salad topped with a crispy breadstick and sprinkled cheese in a bowl.
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Crispy Garlic Parmesan Salmon

Stovetop · 8 servings

34g protein518 cal30g fat
Complexity
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A close-up of savory tacos with fresh lime, showcasing vibrant colors and textures perfect for food lovers.
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Crispy Ground Beef Tacos

Stovetop · 4 servings

20g protein310 cal23g fat
Complexity
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A tempting spread of nuggets, fries, and wedges with sauces on parchment.
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Crispy Healthy Chicken Nuggets (Air Fryer or Baked)

Stovetop · 4 servings

41g protein635 cal14g fat
Complexity
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Close-up of sesame crusted salmon with rice on a stylish black plate, showcasing gourmet food photography.
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Crispy Honey Orange Glazed Salmon

Stovetop · 4 servings

5g protein168 cal6g fat
Complexity
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Delicious fried shrimp served with fresh vegetable salad and dipping sauce on a white plate.
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Crispy Oven Baked Crumbed Shrimp

Stovetop · 4 servings

34g protein413 cal5g fat
Complexity
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Crispy fried chicken fillets with broccoli, green beans, and star fruit on a plate.
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Crispy Parmesan Baked Chicken with Veggies (Milanese)

Stovetop · 4 servings

14g protein480 cal33g fat
Complexity
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Elegant plated chicken dish with roasted vegetables and wine, perfect for gourmet dining.
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Crispy Parmesan Crusted Chicken

Stovetop · 4 servings

55g protein721 cal48g fat
Complexity
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A serving of almond-topped rice and vibrant vegetable salad in elegant dishes.
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Crispy Rice Salad

Stovetop · 3 servings

21g protein554 cal26g fat
Complexity
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Close-up of a roasted chicken being sliced, surrounded by sides, perfect for a festive dinner setting.
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Crispy Skin Slow Cooker Turkey (& Homemade Gravy)

Stovetop · 8 servings

81g protein1198 cal88g fat
Complexity
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A person cooking a meal in a modern kitchen with fresh ingredients on display.
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Crispy Slow Cooker Carnitas

Stovetop · 6 servings

65g protein574 cal32g fat
Complexity
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Delicious breakfast with fried eggs, salad, and smoked salmon on a rustic table.
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Crispy Smoked Salmon and Fried Egg Stack

Stovetop · 2 servings

12g protein126 cal3g fat
Complexity
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A delicious serving of sesame chicken with fresh green beans on a white plate, perfect for dinner.
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Crock Pot Bourbon Chicken

Stovetop · 4 servings

42g protein631 cal14g fat
Complexity
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Tasty fried chicken served over seasoned rice with parsley in a takeaway bowl.
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Crock Pot Cashew Chicken

Stovetop · 6 servings

42g protein480 cal20g fat
Complexity
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Cozy bowl of vegetable broth with croutons and bread, perfect for winter comfort.
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Crock Pot Chicken and Rice Soup

Stovetop · 6 servings

32g protein300 cal5g fat
Complexity
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Top view of flavorful chicken curry with bread slices, perfect for a tasty meal.
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Crock Pot Chicken Marsala

Stovetop · 4 servings

55g protein407 cal10g fat
Complexity
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Delicious Kerala chicken curry served with slices of bread on a wooden board.
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Crock Pot Chicken Pot Pie

Stovetop · 6 servings

31g protein351 cal17g fat
Complexity
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Close-up of colorful chicken tacos topped with fresh vegetables and cheese, perfect for Mexican cuisine lovers.
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Crock Pot Chicken Taco Meat

Stovetop · 8 servings

20g protein123 cal3g fat
Complexity
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Plate of grilled chicken thighs with barley, peppers, and onions on a white plate.
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Crock Pot Chicken Thighs

Stovetop · 6 servings

44g protein629 cal47g fat
Complexity
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Colorful vegetable soup served in a blue ceramic bowl with bread slices on a cozy table setting.
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Crock Pot Hamburger Soup

Stovetop · 6 servings

54g protein516 cal22g fat
Complexity
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