High-Protein Meal Prep Recipes

High-protein meal prep, scored for your goals

1964 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipes Chicken recipes Breakfast Lose weight Muscle gain 60g+ protein

Goal

48 recipes

Top view of flavorful chicken curry with bread slices, perfect for a tasty meal.

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Goal

48 recipes

Crock Pot Chicken Marsala

Slow Cooker · 4 servings

55g protein407 cal10g fat

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Delicious Kerala chicken curry served with slices of bread on a wooden board.

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Crock Pot Chicken Pot Pie

Slow Cooker · 6 servings

31g protein351 cal17g fat

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Close-up of colorful chicken tacos topped with fresh vegetables and cheese, perfect for Mexican cuisine lovers.

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Crock Pot Chicken Taco Meat

Slow Cooker · 8 servings

20g protein123 cal3g fat

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Plate of grilled chicken thighs with barley, peppers, and onions on a white plate.

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Crock Pot Chicken Thighs

Slow Cooker · 6 servings

44g protein629 cal47g fat

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Colorful vegetable soup served in a blue ceramic bowl with bread slices on a cozy table setting.

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Crock Pot Hamburger Soup

Slow Cooker · 6 servings

54g protein516 cal22g fat

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Close-up of Moroccan lamb tagine with prunes, almonds, and boiled eggs in a clay pot.

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Crock Pot Moroccan Chicken

Slow Cooker · 6 servings

28g protein383 cal14g fat

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Juicy grilled steak with roasted green peppers and crispy potatoes for a savory meal.

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Crock Pot Pepper Steak

Slow Cooker · 5 servings

41g protein377 cal13g fat

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Close-up of sweet and sour chicken with peppers and pineapple using chopsticks.

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Crock Pot Pineapple Chicken

Slow Cooker · 6 servings

29g protein268 cal14g fat

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Top view of raw pork chops with rosemary, tomato, and garlic on a wooden board, ready for cooking.

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Crock Pot Pork Chops

Slow Cooker · 4 servings

49g protein633 cal21g fat

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Close-up of a person enjoying a nutritious salad with refreshing drinks, perfect for a healthy lunch.

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Crock Pot Salsa Chicken

Slow Cooker · 6 servings

35g protein202 cal4g fat

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A flavorful Asian chicken dish served with rice, garnished with sesame seeds and spring onions.

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Crock Pot Teriyaki Chicken

Slow Cooker · 4 servings

36g protein386 cal14g fat

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Top view of meatballs in tomato sauce served with rice, garnished with fresh herbs.

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Crock Pot Turkey Meatballs

Slow Cooker · 38 servings

7g protein77 cal3g fat

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Savor a hearty meal with fried plantains, cheese, and grilled vegetables. Perfect for a vibrant lunch.

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Crock-Pot Paleo Chili

Slow Cooker · 8 servings

35g protein499 cal36g fat

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Close-up of a hand squeezing lime over tasty Mexican street tacos in a red plate, highlighting fresh ingredients.

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Crock-Pot Taco Meat

Slow Cooker · 4 servings

49g protein402 cal17g fat

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Delicious bowl of Indonesian beef stew with potatoes, served with vegetables and crackers. Perfect for a hearty meal.

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Crockpot Beef Stew

Slow Cooker · 6 servings

44g protein735 cal42g fat

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Savory vegetable stew served in cast iron on wooden board, paired with garlic cloves and kitchen utensils.

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Crockpot Beef Stew Recipe

Slow Cooker · 8 servings

22g protein435 cal22g fat

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A delicious beef stew with colorful vegetables served in a blue bowl, perfect for a cozy meal.

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Crockpot Beef Vegetable Soup

Slow Cooker · 6 servings

19g protein292 cal18g fat

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A mouth-watering baked casserole served with bread and sauce, perfect for a cozy dinner.

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Crockpot Breakfast Casserole

Slow Cooker · 8 servings

41g protein811 cal32g fat

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A delectable plate of grilled chicken breast with broccoli, carrots, and a side of creamy sauce.

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Crockpot Chicken and Broccoli

Slow Cooker · 4 servings

41g protein360 cal8g fat

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A delicious plate of chicken and potatoes served with pickles on an outdoor table in Szántód.

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Crockpot Chicken and Potatoes

Slow Cooker · 4 servings

51g protein510 cal29g fat

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A close-up of a plate with rice, fried chicken, and vegetables served with a spoon.

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Crockpot Chicken and Rice

Slow Cooker · 4 servings

57g protein527 cal16g fat

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Top view of a delicious Mexican soup with sides of rice and herbs, perfect for a cozy meal.

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Crockpot Chicken Enchilada Soup

Slow Cooker · 6 servings

24g protein247 cal9g fat

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Close-up of a tasty chicken taco topped with cilantro and lime on a rustic plate.

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Crockpot Chicken Tacos

Slow Cooker · 4 servings

52g protein298 cal7g fat

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Savor the taste of chicken noodles served in a white bowl, perfect for a cozy indoor meal.

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Crockpot Chicken Tetrazzini

Slow Cooker · 6 servings

46g protein526 cal20g fat

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Delicious chicken soup with vegetables, perfect for a warm meal. Captured in Valencia, Spain.

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Crockpot Chicken Tortilla Soup

Slow Cooker · 6 servings

24g protein179 cal5g fat

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Savory grilled chicken on pasta with fresh basil and tomatoes, perfect for a delightful meal.

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Crockpot Italian Chicken

Slow Cooker · 4 servings

55g protein448 cal14g fat

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Flavorful tomato soup topped with fresh cream and herbs in a white bowl.

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Crockpot Lasagna Soup

Slow Cooker · 4 servings

56g protein805 cal36g fat

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A mouth-watering dish of Italian meatballs topped with crispy cheese served in a black bowl.

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Crockpot Meatballs (Italian Style)

Slow Cooker · 4 servings

30g protein379 cal16g fat

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Tasty vegetable stew with garlic and tomatoes in a black casserole dish on a wooden board.

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Crockpot Mexican Casserole

Slow Cooker · 8 servings

26g protein351 cal15g fat

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Delicious grilled chicken fajitas served with colorful vegetables and traditional Mexican sides.

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Crockpot Mexican Chicken

Slow Cooker · 11 servings

19g protein125 cal4g fat

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Delicious roast pork served with colorful carrots on a wooden board.

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Crockpot Pork Roast With Vegetables

Slow Cooker · 6 servings

49g protein475 cal27g fat

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Delicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal.

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Crockpot Roast Recipe

Slow Cooker · 6 servings

6g protein233 cal5g fat

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Close-up of juicy beef short ribs grilling over charcoal, with perfect sear marks and delicious aroma.

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Crockpot Short Ribs

Slow Cooker · 6 servings

63g protein1065 cal56g fat

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Close-up of a delicious Asian noodle bowl topped with savory shredded chicken and vegetables.

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Crockpot Shredded Chicken

Slow Cooker · 4 servings

13g protein68 cal1g fat

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Tasty cheeseburger and wrap with crispy fries on a wooden tray, perfect for a colorful meal.

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Crockpot Sloppy Joes

Slow Cooker · 4 servings

27g protein363 cal16g fat

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Close-up of traditional stuffed vegetables with rice and peppers.

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Crockpot Stuffed Peppers

Slow Cooker · 6 servings

36g protein550 cal26g fat

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Delicious sweet and sour chicken with bell peppers and pineapple, served on a plate.

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Crockpot Sweet and Sour Chicken

Slow Cooker · 5 servings

27g protein272 cal12g fat

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Close-up of three tacos al pastor with cilantro and onion, served with salsa on a rustic table.

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Crockpot Taco Casserole

Slow Cooker · 8 servings

38g protein523 cal24g fat

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A rustic bowl of Russian solyanka soup with a gold spoon on a white surface.

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Crockpot Tortellini Soup

Slow Cooker · 12 servings

12g protein179 cal8g fat

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Tasty chicken breast slices with kale and ketchup on a marble board.

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Crockpot Turkey Breast

Slow Cooker · 8 servings

67g protein370 cal11g fat

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Close-up of a woman's hand seasoning raw chicken breast on a cutting board with chili peppers and basil.

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Crockpot White Chicken Chili

Slow Cooker · 6 servings

25g protein177 cal3g fat

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Delicious Asian stir fry noodles with vibrant vegetables in a decorative bowl on a rustic surface.

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Crunchy Chicken Ramen Stir Fry

Stovetop · 4 servings

23g protein395 cal20g fat

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A vibrant close-up of a healthy salad with dressing, perfect for a light meal.

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Crunchy Kale and Chicken Salad

Stovetop · 4 servings

44g protein672 cal41g fat

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Delicious spinach and cheese quiche with cherry tomatoes on a white background, perfect for any meal.

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Crustless Quiche

Stovetop · 4 servings

14g protein212 cal16g fat

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Close-up of a senior man preparing a sandwich with bread on a cutting board, indoors.

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Cuban Sandwich Recipe

Stovetop · 4 servings

44g protein685 cal50g fat

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Close-up of a chef serving two plated Asian stir-fry dishes with beef and vegetables.

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Cumin Beef Stir Fry

Stovetop · 4 servings

24g protein383 cal29g fat

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Appetizing plate with curry chicken, fries, and rice served indoors at a restaurant.

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Curried Chicken Salad Salad

Stovetop · 6 servings

42g protein475 cal25g fat

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Top view of a savory egg curry in a white bowl, styled on a vibrant green and blue backdrop.

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Curried Deviled Eggs

Stovetop · 12 servings

1g protein6 cal0g fat

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High-protein meal prep recipes, scored for your goals

Crock Pot Chicken Marsala

Crock Pot Chicken Pot Pie

Crock Pot Chicken Taco Meat

Crock Pot Chicken Thighs

Crock Pot Hamburger Soup

Crock Pot Moroccan Chicken

Crock Pot Pepper Steak

Crock Pot Pineapple Chicken

Crock Pot Pork Chops

Crock Pot Salsa Chicken

Crock Pot Teriyaki Chicken

Crock Pot Turkey Meatballs

Crock-Pot Paleo Chili

Crock-Pot Taco Meat

Crockpot Beef Stew

Crockpot Beef Stew Recipe

Crockpot Beef Vegetable Soup

Crockpot Breakfast Casserole

Crockpot Chicken and Broccoli

Crockpot Chicken and Potatoes

Crockpot Chicken and Rice

Crockpot Chicken Enchilada Soup

Crockpot Chicken Tacos

Crockpot Chicken Tetrazzini

Crockpot Chicken Tortilla Soup

Crockpot Italian Chicken

Crockpot Lasagna Soup

Crockpot Meatballs (Italian Style)

Crockpot Mexican Casserole

Crockpot Mexican Chicken

Crockpot Pork Roast With Vegetables

Crockpot Roast Recipe

Crockpot Short Ribs

Crockpot Shredded Chicken

Crockpot Sloppy Joes

Crockpot Stuffed Peppers

Crockpot Sweet and Sour Chicken

Crockpot Taco Casserole

Crockpot Tortellini Soup

Crockpot Turkey Breast

Crockpot White Chicken Chili

Crunchy Chicken Ramen Stir Fry

Crunchy Kale and Chicken Salad

Crustless Quiche

Cuban Sandwich Recipe

Cumin Beef Stir Fry

Curried Chicken Salad Salad

Curried Deviled Eggs