
This Garlic Noodles with Beef and Broccoli delivers 23g protein and 630 calories per serving — carb-forward preparation that pairs well with high-volume training days. Four servings come together fast on the stovetop, giving you a carb-replenishment meal without extended cooking. Add this post-workout option when you need refueling nutrition that tracks cleanly.
526
calories
20g
protein
25g
fat
4 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein with 630 calories, 26g fat, and 79g carbs. The carb-heavy macro profile makes this ideal for post-workout meals when you need glycogen replenishment alongside protein.
This quick prep recipe batches 4 servings at once, delivering a complete carb-protein-fat meal with minimal prep time. Perfect for meal prep sessions where you need filling portions ready for the week.
At 79g carbs per serving alongside 23g protein, this recipe supports muscle gain by providing carbs for training energy and recovery. The 630-calorie count makes it an excellent post-workout meal when calorie surplus is needed.
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Stovetop · 6 servings