
This Garlic Tomato Basil Chicken delivers 2g protein and 69 calories per serving — a minimal-protein sauce best layered over your primary protein sources. Quick-preps 4 servings, functioning as a flavor vehicle to rotate through the week without redundancy. Build this around lean proteins and legumes when you need variety in your preparation methods.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
401
calories
62g
protein
14g
fat
4 servings per batch · ~359g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 2g of protein and 69 calories, with 7g fat and 8g carbs. This is a vegetable-based side dish, not a protein source, and should be paired with a high-protein main.
Quick prep with 4 servings on the stovetop makes this an efficient side-dish component for meal prep. The small calorie count per serving suggests individual portions are modest.
At just 69 calories per serving, this is a very low-calorie option that works well as a vegetable side for fat loss phases. Pair it with a high-protein main dish to create a complete, satiating meal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings