Ginger Scallion Chicken Soup
This Ginger Scallion Chicken Soup delivers 84g protein and 661 calories per serving, making it one of the highest-protein soups in the library. Quick-preps 3 servings on the stovetop, providing liquid calories that count toward your daily hydration. Ideal for lifters who need substantial protein loads in one meal without excess fat.
Ingredients
- •Vegetable oil(30g)
- •Green Onion (Scallion)
- •Mushrooms, Shiitake(113g)
- •Garlic(240g)
- •Ginger, Fresh Root(30g)
- •Low Sodium Chicken Broth(960g)
- •Chicken Breast, Grilled(720g)
- •Bok Choy(170g)
- •Soy Sauce, Low Sodium(15g)
- •pinch of white pepper
- •Sesame Oil, Toasted(15g)
- •Toppings: Chili Crisp, Chopped Cilantro, Extra Scallions, Toasted Sesame Seeds
Instructions
- 1Heat the oil in a large stockpot over medium-high heat. Add the white parts of the scallions and the shiitake mushrooms and sauté for 5 minutes, stirring occasionally, until the mushrooms are browned. Add the garlic and ginger and sauté for 2 minutes, stirring occasionally.
- 2Add the chicken stock, cooked chicken, bok choy, soy sauce, white pepper, the green parts of the scallions, and stir to combine. Continue cooking until the broth reaches a simmer. Reduce heat to medium-low to maintain the simmer and cook for 5 minutes, or until the bok choy has softened to your liking.
- 3Stir in the sesame oil until combined. Give the soup a taste and season with additional soy sauce, white pepper or sesame oil if needed.
- 4Serve. Serve warm, garnished with a drizzle of chili crisp, chopped cilantro, extra scallions and sesame seeds if desired. Enjoy!
Nutrition — Per Serving
661
calories
84g
protein
23g
fat
- Carbohydrates
- 33g
- Saturated fat
- 4.7g
- Sodium
- 776 mg
- Dietary fiber
- 3.4g
3 servings per batch · ~764g each
Macro data sourced from USDA FoodData Central
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How much protein does Ginger Scallion Chicken Soup have per serving?
Each serving delivers 84g of protein and 661 calories with 23g fat and 33g carbs. This is one of the highest protein concentrations per serving in the PrepForge library.
How long does Ginger Scallion Chicken Soup take to prep?
This recipe is quick prep and yields 3 servings on the stovetop, making it efficient for batch cooking protein-dense meals. You can portion it for multiple days with minimal active preparation time.
Is Ginger Scallion Chicken Soup good for muscle gain?
At 84g protein and 661 calories per serving, this soup is purpose-built for muscle gain phases where maximizing daily protein intake is the primary objective. The carbohydrate portion at 33g supports training intensity and recovery.
