
This Ginger Scallion Chicken Soup delivers 84g protein and 661 calories per serving, making it one of the highest-protein soups in the library. Quick-preps 3 servings on the stovetop, providing liquid calories that count toward your daily hydration. Ideal for lifters who need substantial protein loads in one meal without excess fat.
319
calories
35g
protein
17g
fat
3 servings per batch · ~564g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 84g of protein and 661 calories with 23g fat and 33g carbs. This is one of the highest protein concentrations per serving in the PrepForge library.
This recipe is quick prep and yields 3 servings on the stovetop, making it efficient for batch cooking protein-dense meals. You can portion it for multiple days with minimal active preparation time.
At 84g protein and 661 calories per serving, this soup is purpose-built for muscle gain phases where maximizing daily protein intake is the primary objective. The carbohydrate portion at 33g supports training intensity and recovery.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings