
Ginger Scallion Chicken Soup
This Ginger Scallion Chicken Soup delivers 84g protein and 661 calories per serving, making it one of the highest-protein soups in the library. Quick-preps 3 servings on the stovetop, providing liquid calories that count toward your daily hydration. Ideal for lifters who need substantial protein loads in one meal without excess fat.
Ingredients
- •Vegetable oil(30g)
- •Green Onion (Scallion)
- •Mushrooms, Shiitake(113g)
- •Garlic(240g)
- •Ginger, Fresh Root(30g)
- •Low Sodium Chicken Broth(960g)
- •Chicken Breast, Grilled(720g)
- •Bok Choy(170g)
- •Soy Sauce, Low Sodium(15g)
- •pinch of white pepper
- •Sesame Oil, Toasted(15g)
- •Toppings: Chili Crisp, Chopped Cilantro, Extra Scallions, Toasted Sesame Seeds
Instructions
- 1Slice the white parts of the scallions separately from the green parts; mince the fresh garlic and ginger; slice the shiitake mushrooms into ¼-inch pieces; chop the bok choy into 2-inch pieces.
- 2Heat the vegetable oil in a large stockpot over medium-high heat for 1 minute until shimmering, then add the white scallion parts and shiitake mushrooms. Cook 5 minutes, stirring occasionally, until the mushroom edges are golden brown and have released their moisture.
- 3Add the minced garlic and ginger to the pot. Cook 2 minutes over medium-high heat, stirring constantly, until fragrant and the raw garlic taste has mellowed slightly.
- 4Pour in the low sodium chicken broth and stir to combine. Bring to a boil over medium-high heat (3–5 minutes), then add the cooked chicken breast, bok choy, low sodium soy sauce, and green scallion parts. Stir well.
- 5Reduce heat to medium-low and simmer for 5 minutes until the bok choy stems are tender and easily pierced with a fork.
- 6Remove from heat and stir in the toasted sesame oil until fully combined. Taste the soup and adjust seasoning with additional soy sauce or sesame oil as needed.
- 7Divide the soup evenly into 3 airtight containers while hot. Let cool to room temperature before sealing, then refrigerate for up to 4 days.
Nutrition — Per Serving
661
calories
84g
protein
23g
fat
- Carbohydrates
- 33g
- Saturated fat
- 4.7g
- Sodium
- 776 mg
- Dietary fiber
- 3.4g
3 servings per batch · ~764g each
Macro data sourced from USDA FoodData Central
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How much protein does Ginger Scallion Chicken Soup have per serving?
Each serving delivers 84g of protein and 661 calories with 23g fat and 33g carbs. This is one of the highest protein concentrations per serving in the PrepForge library.
How long does Ginger Scallion Chicken Soup take to prep?
This recipe is quick prep and yields 3 servings on the stovetop, making it efficient for batch cooking protein-dense meals. You can portion it for multiple days with minimal active preparation time.
Is Ginger Scallion Chicken Soup good for muscle gain?
At 84g protein and 661 calories per serving, this soup is purpose-built for muscle gain phases where maximizing daily protein intake is the primary objective. The carbohydrate portion at 33g supports training intensity and recovery.
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