
This Garlic Lovers Salmon in Foil provides 37g protein and 521 calories per serving — omega-3 rich protein that supports both muscle and joint recovery. Six servings cook quickly whether baked or grilled, scaling easily for large batch prep days. Add this to your rotation when you want varied protein sources that don't add excessive calories.
400
calories
31g
protein
28g
fat
6 servings per batch · ~186g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein and 521 calories with 29g fat and 28g carbs. Salmon delivers complete amino acids plus omega-3s, making it a solid protein source alongside whole food fats.
This is a quick prep recipe that batches 6 servings at once, ideal for meal prep efficiency. You'll have multiple ready-to-eat salmon portions in your fridge for the week without spending significant active time.
At 521 calories per serving with 37g protein, this recipe fits well into fat loss phases when you're targeting protein while managing total intake. The omega-3 content supports satiety without excess calories from added fats.
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