Gochujang Tuna Salad
This Gochujang Tuna Salad delivers 20g protein and 212 calories per serving — a lightweight lunch option that fits high-volume eating days. Quick-preps 4 servings on the stovetop, making it ideal for adding variety to your rotation without time investment. Use it to round out lower-calorie meals while staying within your macro targets.
Ingredients
- •Mayonnaise, Regular(60g)
- •Gochujang, Korean Red Chili Paste(15g)
- •Canned Tuna(340g)
- •Green Onion (Scallion)
Instructions
- 1First, stir the mayonnaise and gochujang together until smooth.
- 2Drain the tuna well, then add it to the gochujang mayonnaise mixture, along with the sliced green onions. Stir until the tuna is evenly mixed with the mayonnaise. Serve immediately or refrigerate until ready to eat.
Nutrition — Per Serving
212
calories
20g
protein
14g
fat
- Carbohydrates
- 0g
- Saturated fat
- 2.4g
- Sodium
- 417 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~104g each
Macro data sourced from USDA FoodData Central
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How much protein does Gochujang Tuna Salad have per serving?
Each serving delivers 20g of protein with 212 calories, giving you a solid protein-to-calorie ratio for a lunch option. Macros are 14g fat and 0g carbs per serving.
How long does Gochujang Tuna Salad take to prep?
This recipe is quick prep and yields 4 servings, allowing you to assemble multiple lunch portions in a single prep session on the stovetop.
Is Gochujang Tuna Salad good for fat loss?
At 212 calories and only 20g protein per serving, this recipe works as a lower-calorie lunch option during fat loss phases. The zero carbs make it compatible with low-carb or keto-style cutting approaches.
