
These Green Chile Turkey Burgers deliver 28g protein and 173 calories per serving, the leanest protein-per-calorie option for aggressive cutting phases. Five servings batch-cook on the stovetop in minutes, making them ideal for quick, portable meals between training and work. Stack these to hit 140g+ daily protein while staying in a significant calorie deficit.
346
calories
33g
protein
12g
fat
5 servings per batch · ~246g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein and 173 calories with only 6g fat and 2g carbs. This is one of the leanest protein options in the PrepForge library on a per-calorie basis.
Quick prep designation with 5 servings per batch means you can prepare your entire week of lunch burgers in one stovetop session with minimal active time.
At 173 calories and 28g protein per serving, these burgers are a high-volume, low-calorie tool for aggressive fat loss phases. The combination of lean protein and minimal carbs and fat allows you to eat substantial portions while maintaining a deficit.