
These Garlic Teriyaki Chicken Thighs provide 24g protein and 287 calories per serving — a leaner poultry option that stays moist through reheating. Batch-preps 5 servings in quick time on the stovetop, supporting your meal prep calendar when you're rotating chicken variety. Use this to complement higher-protein mains or anchor plates where you're building toward 40g+ per meal.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
220
calories
22g
protein
11g
fat
5 servings per batch · ~151g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 24g of protein and 287 calories, with 12g fat and 18g carbs. This is a lower-calorie option that still provides meaningful protein for a single serving.
Quick prep with 5 servings means you're batch-cooking multiple meals efficiently on the stovetop. This yield is ideal for 5-day meal prep cycles with minimal active cooking time.
At 287 calories per serving with 24g protein, this recipe fits fat loss phases where you need complete meals under 300 calories. The carb content is moderate at 18g, leaving room for additional carbs or sides throughout your day.
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