PF
Tasty chicken wings being grilled under low light on a barbecue at night.
Stovetop~50 minComplexity

Greek Marinated Chicken

This Greek Marinated Chicken delivers 42g protein and 604 calories per serving across 8 batch portions. Quick-preps on the stovetop, making it a reliable dinner base for the full week. The 42g protein per serving positions this as one of your go-to options for hitting 160g+ daily targets without overlap.

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Ingredients

8 servings
  • Greek Yogurt (2%)(240g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(240g)
  • Oregano, Dried(8g)
  • Lemon
  • 1/2 tsp salt ($0.02)
  • freshly cracked pepper ($0.05)
  • Parsley, Fresh
  • Chicken Thigh, Bone-In, Skin-On(1814g)

Instructions

  1. 1Combine the Greek yogurt, olive oil, minced garlic, oregano, salt, and freshly cracked pepper in a bowl. Use a zester to scrape the lemon zest into the bowl, then squeeze and add juice from half the lemon (about 1–2 Tbsp). Stir until well combined, then fold in the roughly chopped parsley.
  2. 2Place the chicken thighs and marinade into a gallon-sized zip-top bag, remove excess air, seal tightly, and massage to coat all pieces evenly. Refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
  3. 3Preheat the oven to 375°F and arrange the marinated chicken thighs skin-side up in a 9×13-inch casserole dish, discarding excess marinade.
  4. 4Bake over medium-high heat at 375°F for 45–60 minutes, until the skin is golden brown and the internal temperature reaches 165°F when measured at the thickest part of the thigh without touching bone.
  5. 5Remove the chicken from the oven and let rest for 5 minutes to allow juices to redistribute.
  6. 6Divide the chicken evenly into 8 airtight containers while still hot, allowing any pan juices to cool slightly before sealing. Store refrigerated for up to 4 days or freeze for up to 3 months.

Nutrition — Per Serving

604

calories

42g

protein

42g

fat

Carbohydrates
12g
Saturated fat
11.2g
Sodium
199 mg
Dietary fiber
1.1g

8 servings per batch · ~292g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Greek Marinated Chicken have per serving?

Each serving delivers 42g of protein at 604 calories with 42g fat and 12g carbs. This high-fat macro profile makes it ideal when you're prioritizing protein intake without adding carbohydrates.

How long does Greek Marinated Chicken take to prep and how many servings does it make?

This quick prep recipe yields 8 servings, meaning a single batch covers multiple dinners or lunch boxes throughout the week. The stovetop preparation keeps active cooking time minimal despite the large batch size.

Is Greek Marinated Chicken good for muscle gain?

At 42g protein per serving, this recipe supports muscle-building phases when combined with other protein sources to hit daily targets. The lower carbohydrate content (12g) makes it best paired with a separate carb source like rice or potatoes rather than relied upon as a complete meal.

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