
Green Curry Salmon
Green Curry Salmon provides 61g protein and 820 calories per serving — a high-calorie, high-protein option for bulking phases or heavy training days. Quick stovetop preparation yields 4 servings in one pan, simplifying meal prep without sacrificing protein density. Built for athletes in a caloric surplus who need complete meals requiring minimal assembly.
Ingredients
- •Salmon(1134g)
- •½ teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Coconut Milk, Full-Fat, Canned(383g)
- •Thai red curry paste(15g)
- •Lime Juice, Fresh(15g)
- •Ginger, Fresh Root(5g)
- •Fish sauce(15g)
- •Yellow Onion(150g)
- •Bell Pepper(150g)
- •Bell Pepper(150g)
- •Green Onion (Scallion)(40g)
- •Cilantro, Fresh
- •Red pepper flakes
Instructions
- 1Mince the ginger, slice the onion into half-rounds, cut the bell peppers into strips, and chop the green onions and cilantro; set aside.
- 2Heat a large skillet over medium-high heat. Add the coconut milk, curry paste, lime juice, ginger, and fish sauce; whisk to combine and cook for 2–3 minutes, stirring occasionally, until fragrant and paste is fully incorporated.
- 3Add the onion and bell pepper strips to the skillet; simmer over medium heat for 5–7 minutes, stirring occasionally, until the vegetables begin to soften and the curry sauce thickens slightly.
- 4Place the salmon skin-side up in the curry sauce, nestling it among the vegetables. Reduce heat to medium-low, cover, and cook for 8–10 minutes until the salmon is opaque throughout and flakes easily with a fork when tested at the thickest part.
- 5Remove from heat and gently stir in the lime juice to brighten the sauce; taste and adjust seasoning with additional fish sauce if needed.
- 6Divide the salmon, vegetables, and curry sauce evenly into 4 airtight containers while hot; allow to cool to room temperature before sealing.
- 7Store in the refrigerator for up to 4 days.
- 8To serve, reheat gently over medium-low heat or in the microwave, then top with the green onions, cilantro, and red pepper flakes.
Nutrition — Per Serving
820
calories
61g
protein
59g
fat
- Carbohydrates
- 12g
- Saturated fat
- 0.0g
- Sodium
- 300 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~13g each
Macro data sourced from USDA FoodData Central
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How much protein does Green Curry Salmon have per serving?
This recipe lists 0g protein and 5 calories per serving, indicating it is a side dish or condiment rather than a standalone protein source. You will need to pair this with a separate protein component to meet macro targets.
How long does Green Curry Salmon take to prep?
Quick prep designation with 4 servings per batch means minimal cooking time on the stovetop for preparing this component across multiple meals.
Is Green Curry Salmon good for muscle gain?
This recipe cannot support muscle-building goals on its own due to negligible protein and calorie content. Use it as a flavor component alongside a dedicated protein source like chicken breast or lean beef to meet muscle gain macros.
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