PF
Close-up of flavorful chicken curry with rice served on a green plate, highlighting the vibrant and fresh ingredients.
Stovetop~35 minComplexity

Green Curry Salmon

Green Curry Salmon provides 61g protein and 820 calories per serving — a high-calorie, high-protein option for bulking phases or heavy training days. Quick stovetop preparation yields 4 servings in one pan, simplifying meal prep without sacrificing protein density. Built for athletes in a caloric surplus who need complete meals requiring minimal assembly.

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Ingredients

4 servings
  • Salmon(1134g)
  • ½ teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • Coconut Milk, Full-Fat, Canned(383g)
  • Thai red curry paste(15g)
  • Lime Juice, Fresh(15g)
  • Ginger, Fresh Root(5g)
  • Fish sauce(15g)
  • Yellow Onion(150g)
  • Bell Pepper(150g)
  • Bell Pepper(150g)
  • Green Onion (Scallion)(40g)
  • Cilantro, Fresh
  • Red pepper flakes

Instructions

  1. 1Mince the ginger, slice the onion into half-rounds, cut the bell peppers into strips, and chop the green onions and cilantro; set aside.
  2. 2Heat a large skillet over medium-high heat. Add the coconut milk, curry paste, lime juice, ginger, and fish sauce; whisk to combine and cook for 2–3 minutes, stirring occasionally, until fragrant and paste is fully incorporated.
  3. 3Add the onion and bell pepper strips to the skillet; simmer over medium heat for 5–7 minutes, stirring occasionally, until the vegetables begin to soften and the curry sauce thickens slightly.
  4. 4Place the salmon skin-side up in the curry sauce, nestling it among the vegetables. Reduce heat to medium-low, cover, and cook for 8–10 minutes until the salmon is opaque throughout and flakes easily with a fork when tested at the thickest part.
  5. 5Remove from heat and gently stir in the lime juice to brighten the sauce; taste and adjust seasoning with additional fish sauce if needed.
  6. 6Divide the salmon, vegetables, and curry sauce evenly into 4 airtight containers while hot; allow to cool to room temperature before sealing.
  7. 7Store in the refrigerator for up to 4 days.
  8. 8To serve, reheat gently over medium-low heat or in the microwave, then top with the green onions, cilantro, and red pepper flakes.

Nutrition — Per Serving

820

calories

61g

protein

59g

fat

Carbohydrates
12g
Saturated fat
0.0g
Sodium
300 mg
Dietary fiber
0.1g

4 servings per batch · ~13g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Green Curry Salmon have per serving?

This recipe lists 0g protein and 5 calories per serving, indicating it is a side dish or condiment rather than a standalone protein source. You will need to pair this with a separate protein component to meet macro targets.

How long does Green Curry Salmon take to prep?

Quick prep designation with 4 servings per batch means minimal cooking time on the stovetop for preparing this component across multiple meals.

Is Green Curry Salmon good for muscle gain?

This recipe cannot support muscle-building goals on its own due to negligible protein and calorie content. Use it as a flavor component alongside a dedicated protein source like chicken breast or lean beef to meet muscle gain macros.

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