Green Curry Salmon
This Green Curry Salmon contains 0g protein and 5 calories per serving—data error detected. This recipe cannot be used for macro tracking and should be removed from your meal prep rotation immediately. Please select an alternative salmon recipe from the database.
Ingredients
- •Salmon
- •½ teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Coconut Milk, Full-Fat, Canned
- •Thai red curry paste(15g)
- •Lime Juice, Fresh(15g)
- •Ginger, Fresh Root(5g)
- •Fish sauce(15g)
- •Yellow Onion
- •Bell Pepper
- •Bell Pepper
- •Green Onion (Scallion)
- •Cilantro, Fresh
- •Red pepper flakes
Instructions
- 1Preheat the oven to 375° F with a rack in the center position.
- 2Season the salmon all over with the salt and pepper.
- 3Heat an ovenproof skillet over medium heat. Add the coconut milk, curry paste, lime juice, ginger, and fish sauce; whisk to combine. Add in the onion half rounds and pepper strips and bring to a simmer. Cook for 5 minutes, stirring occasionally, or until the peppers and onions begin to soften.
- 4Nestle in the salmon and bake in the oven until the salmon flakes easily with a fork, 10-12 minutes.
- 5Serve the salmon over rice. Sprinkle with green onions, cilantro, and red pepper flakes.
Nutrition — Per Serving
5
calories
0g
protein
0g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.0g
- Sodium
- 300 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~13g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Green Curry Salmon have per serving?
This recipe lists 0g protein and 5 calories per serving, indicating it is a side dish or condiment rather than a standalone protein source. You will need to pair this with a separate protein component to meet macro targets.
How long does Green Curry Salmon take to prep?
Quick prep designation with 4 servings per batch means minimal cooking time on the stovetop for preparing this component across multiple meals.
Is Green Curry Salmon good for muscle gain?
This recipe cannot support muscle-building goals on its own due to negligible protein and calorie content. Use it as a flavor component alongside a dedicated protein source like chicken breast or lean beef to meet muscle gain macros.
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