
Greek Chicken and Orzo Recipe
This Greek Chicken and Orzo Recipe delivers 41g protein and 642 calories per serving — a balanced dinner that covers protein and carbs in one dish. Quick-preps 4 servings on the stovetop, eliminating the need to cook protein and carbs separately. Built for lifters who want complete meals prepped without multiple cooking stations.
Ingredients
- •Paprika, Ground(5g)
- •Thyme, Dried(3g)
- •Garlic powder(3g)
- •Oregano, Dried(8g)
- •1 Tsp Salt, Divided ($0.05)
- •½ Tsp Freshly Cracked Black Pepper, Divided ($0.02)
- •Chicken Thigh, Boneless Skinless(590g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Butter(15g)
- •Yellow Onion
- •Bell Pepper
- •Garlic(120g)
- •Pasta, Orzo, White, Dry(300g)
- •Low Sodium Chicken Broth(480g)
- •Tomato, Cherry
- •Lemon Juice, Fresh(30g)
- •Olives, Kalamata, Canned, Pitted(80g)
- •Parsley, Fresh(30g)
Instructions
- 1In a small bowl, combine the paprika, dried thyme, garlic powder, dried oregano, salt, and black pepper. Blot the chicken thighs dry with paper towels, then season both sides liberally with the seasoning blend.
- 2Heat the olive oil and butter in a large deep skillet over medium heat. Once shimmering, add the chicken and cook 5 minutes per side over medium heat until golden brown and the internal temperature reaches 165°F. Transfer to a clean plate and cover with foil.
- 3In the same skillet, add the diced onion, diced bell pepper, and minced garlic. Sauté over medium heat for 3–4 minutes until the onions are translucent.
- 4Add the orzo pasta, dried oregano, salt, black pepper, and chicken broth to the skillet. Stir to combine and scrape up any browned bits from the bottom of the pan.
- 5Nestle the chicken back into the orzo, cover the skillet, and bring to a boil over medium-high heat. Once boiling, reduce heat to medium-low and simmer covered for 12 minutes until most of the broth is absorbed.
- 6Remove the lid, add the cherry tomatoes, and simmer uncovered for 3–4 minutes over medium-low heat until the tomatoes are warmed through.
- 7Remove from heat and stir in the fresh lemon juice, kalamata olives, and fresh parsley.
- 8Divide evenly into 4 airtight containers while hot. Refrigerate for up to 4 days.
Nutrition — Per Serving
642
calories
41g
protein
22g
fat
- Carbohydrates
- 71g
- Saturated fat
- 5.7g
- Sodium
- 435 mg
- Dietary fiber
- 5.3g
4 servings per batch · ~420g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Greek Chicken and Orzo Recipe have per serving?
Each serving contains 41g of protein and 642 calories with 22g fat and 71g carbs, balancing protein with carbohydrate content. The 41g protein per serving is solid for post-workout nutrition.
How long does Greek Chicken and Orzo Recipe take to prep?
Quick prep time on the stovetop with 4 servings yields a full batch of lunch or dinner portions in one session, making it efficient for weekly meal prep.
Is Greek Chicken and Orzo Recipe good for muscle gain?
At 41g protein and 642 calories per serving with 71g carbs, this recipe supports muscle gain by delivering both protein for recovery and substantial carbohydrates for energy replenishment. The balanced macro profile makes it suitable for a lean bulk.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



