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Star-shaped bowls filled with chicken rice and herbs, captured with a top view and a smartphone reflection.
StovetopComplexity

Greek Chicken and Orzo Recipe

This Greek Chicken and Orzo Recipe delivers 41g protein and 642 calories per serving — a balanced dinner that covers protein and carbs in one dish. Quick-preps 4 servings on the stovetop, eliminating the need to cook protein and carbs separately. Built for lifters who want complete meals prepped without multiple cooking stations.

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Ingredients

4 servings
  • Paprika, Ground(5g)
  • Thyme, Dried(3g)
  • Garlic powder(3g)
  • Oregano, Dried(8g)
  • 1 Tsp Salt, Divided ($0.05)
  • ½ Tsp Freshly Cracked Black Pepper, Divided ($0.02)
  • Chicken Thigh, Boneless Skinless(590g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Butter(15g)
  • Yellow Onion
  • Bell Pepper
  • Garlic(120g)
  • Pasta, Orzo, White, Dry(300g)
  • Low Sodium Chicken Broth(480g)
  • Tomato, Cherry
  • Lemon Juice, Fresh(30g)
  • Olives, Kalamata, Canned, Pitted(80g)
  • Parsley, Fresh(30g)

Instructions

  1. 1In a small bowl, combine the paprika, dried thyme, garlic powder, 1 tsp dried oregano, ¾ tsp salt, and ¼ tsp black pepper.
  2. 2Blot the chicken thighs dry with a paper towel, then season both sides liberally with the seasoning blend.
  3. 3Heat the olive oil and butter in a large deep skillet over medium heat. Once the skillet is hot, add the chicken and cook on each side until golden brown and cooked through (about 5 minutes per side). Remove the chicken from the skillet and transfer to a clean plate. Cover with aluminum foil to keep warm.
  4. 4In the same skillet, add the diced onion, diced bell pepper, and minced garlic. Sauté for 3-4 minutes until onions are translucent.
  5. 5Now add in the orzo pasta, ½ tsp dried oregano, ¼ tsp salt, ¼ tsp black pepper, and the chicken broth. Stir to combine and scrape up any browned bits that may be stuck at the bottom of the pan.
  6. 6Return the chicken to the pan and nestle it down into the orzo. Place a lid on the skillet, turn the heat up to medium-high, and let the broth come to a full boil. Once the broth is boiling, turn the heat down to medium-low and let the skillet simmer for about 12 minutes or until most of the broth is absorbed.
  7. 7After about 12 minutes, add in the sliced grape tomatoes and let the skillet continue to simmer, without the lid, for 3-4 more minutes.
  8. 8Remove the skillet from the heat and finish by stirring in fresh lemon juice, sliced kalamata olives, and topping with fresh parsley. Enjoy!

Nutrition — Per Serving

642

calories

41g

protein

22g

fat

Carbohydrates
71g
Saturated fat
5.7g
Sodium
435 mg
Dietary fiber
5.3g

4 servings per batch · ~420g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Greek Chicken and Orzo Recipe have per serving?

Each serving contains 41g of protein and 642 calories with 22g fat and 71g carbs, balancing protein with carbohydrate content. The 41g protein per serving is solid for post-workout nutrition.

How long does Greek Chicken and Orzo Recipe take to prep?

Quick prep time on the stovetop with 4 servings yields a full batch of lunch or dinner portions in one session, making it efficient for weekly meal prep.

Is Greek Chicken and Orzo Recipe good for muscle gain?

At 41g protein and 642 calories per serving with 71g carbs, this recipe supports muscle gain by delivering both protein for recovery and substantial carbohydrates for energy replenishment. The balanced macro profile makes it suitable for a lean bulk.

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