
This Greek Chicken and Orzo Recipe delivers 41g protein and 642 calories per serving — a balanced dinner that covers protein and carbs in one dish. Quick-preps 4 servings on the stovetop, eliminating the need to cook protein and carbs separately. Built for lifters who want complete meals prepped without multiple cooking stations.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
499
calories
42g
protein
20g
fat
4 servings per batch · ~412g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 41g of protein and 642 calories with 22g fat and 71g carbs, balancing protein with carbohydrate content. The 41g protein per serving is solid for post-workout nutrition.
Quick prep time on the stovetop with 4 servings yields a full batch of lunch or dinner portions in one session, making it efficient for weekly meal prep.
At 41g protein and 642 calories per serving with 71g carbs, this recipe supports muscle gain by delivering both protein for recovery and substantial carbohydrates for energy replenishment. The balanced macro profile makes it suitable for a lean bulk.
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