
This Green Chile Chicken Enchiladas provide 27g protein and 366 calories per serving—a lighter option for cutting phases or as a lunch component. Six servings cook on the stovetop efficiently, stretching one meal prep into multiple days of low-calorie eating. Use as a side dish or base when pairing with additional protein sources to hit your daily target.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
451
calories
30g
protein
24g
fat
6 servings per batch · ~235g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 27g of protein and 366 calories, with 25g fat and 8g carbs. The fat-to-carb ratio is relatively high, making this a lower-carb option compared to traditional enchiladas.
This quick prep recipe makes 6 servings in a single stovetop batch, so one cooking session covers multiple meals for the week.
At 366 calories per serving with 27g protein, this recipe fits fat loss phases where you're managing carb intake and using fat for satiety. The minimal carbohydrate content works well for lower-carb deficit approaches.
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Stovetop · 6 servings