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Close-up of freshly cooked stuffed peppers and potatoes filled with rice.
Stovetop~40 minComplexity

Greek Stuffed Peppers

Greek Stuffed Peppers deliver 17g protein and 223 calories per serving across 8 batch portions. Quick-preps on the stovetop for entire-week dinner rotation. These work well as a lower-calorie protein option for deficit phases while maintaining the vegetable volume needed to stay full between meals.

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Ingredients

8 servings
  • Bell Pepper
  • 90/10 Ground Beef(454g)
  • 1 1/2 teaspoons kosher salt
  • Garlic powder(8g)
  • Cumin, Ground(8g)
  • Coriander, Ground(5g)
  • Oregano, Dried(5g)
  • Cinnamon, Ground(1g)
  • Cayenne Pepper, Ground(1g)
  • Chickpeas, Canned, Drained
  • Canned Diced Tomatoes
  • Rice, Brown, Long-Grain(180g)
  • Parsley, Fresh(60g)
  • Cheese, Feta, Crumbled(240g)

Instructions

  1. 1Cook the brown rice according to package directions until tender, then set aside.
  2. 2While the rice cooks, heat a large nonstick skillet over medium-high heat. Add the ground beef, garlic powder, ground cumin, ground coriander, dried oregano, ground cinnamon, and cayenne pepper. Cook 5–7 minutes, breaking apart the meat with a spoon, until the beef is browned and no longer pink. Drizzle in a small amount of olive oil if the meat begins to stick or looks dry.
  3. 3Stir the drained chickpeas and canned diced tomatoes (with juices) into the beef. Simmer over medium heat for 1 minute, then remove from heat. Fold in the cooked rice, fresh parsley, and 2/3 cup of the crumbled feta. Stir well and taste; adjust seasonings as needed. If the filling is too dry, splash in 2–3 tablespoons of water.
  4. 4Prepare the bell peppers: Cut off the tops close to the stem, then carefully remove and discard the ribs and seeds while keeping the pepper walls intact. Stand the peppers upright in a 9×13-inch baking dish with a small amount of water in the bottom (use two dishes if needed).
  5. 5Preheat the oven to 350°F while you stuff the peppers. Using a small spoon, pack the filling into each pepper, pressing gently to distribute evenly—the peppers will be very full. Divide the filled peppers evenly between airtight containers or keep in the baking dish.
  6. 6Cover the baking dish tightly with foil. Bake at 350°F for 40 minutes until the peppers begin to soften.
  7. 7Uncover the dish and sprinkle the remaining 1/3 cup crumbled feta over the tops of the peppers. Return to the oven and bake uncovered at 350°F for 15 minutes more until the feta is lightly browned and the peppers are fork-tender.
  8. 8Let cool slightly, then divide the stuffed peppers evenly into 8 airtight containers while still warm. Garnish with fresh parsley. Refrigerate up to 4 days; reheat gently before serving.

Nutrition — Per Serving

223

calories

17g

protein

13g

fat

Carbohydrates
10g
Saturated fat
6.3g
Sodium
386 mg
Dietary fiber
1.1g

8 servings per batch · ~120g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Greek Stuffed Peppers have per serving?

Each serving delivers 17g of protein at 223 calories with 13g fat and 10g carbs. The balanced macro profile keeps calories reasonable while providing moderate protein per serving.

How many servings does Greek Stuffed Peppers make?

This quick prep recipe yields 8 servings from one stovetop batch, making it efficient for week-long meal prep or dinner distribution. You can prep multiple peppers at once without significant time investment.

Is Greek Stuffed Peppers good for fat loss?

At 223 calories and 17g protein per serving, this recipe fits fat loss phases where keeping portions under 250 calories is practical. The vegetable base adds volume without excess calories, making it satisfying despite the moderate calorie content.

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