
Greek Stuffed Peppers deliver 17g protein and 223 calories per serving across 8 batch portions. Quick-preps on the stovetop for entire-week dinner rotation. These work well as a lower-calorie protein option for deficit phases while maintaining the vegetable volume needed to stay full between meals.
287
calories
20g
protein
12g
fat
8 servings per batch · ~317g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 17g of protein at 223 calories with 13g fat and 10g carbs. The balanced macro profile keeps calories reasonable while providing moderate protein per serving.
This quick prep recipe yields 8 servings from one stovetop batch, making it efficient for week-long meal prep or dinner distribution. You can prep multiple peppers at once without significant time investment.
At 223 calories and 17g protein per serving, this recipe fits fat loss phases where keeping portions under 250 calories is practical. The vegetable base adds volume without excess calories, making it satisfying despite the moderate calorie content.
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