
This Ginger Lime Pork Tenderloin delivers 18g protein and 222 calories per serving — a lean option for fat-loss phases. Quick-preps 6 servings on the stovetop, stretching your meal-prep batch across multiple days. Built for cutting cycles where you need high protein-to-calorie ratios.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
306
calories
34g
protein
18g
fat
6 servings per batch · ~204g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 18g of protein at 222 calories with 16g fat and only 2g carbs. This is a carb-minimal option that keeps you in a lean macro range.
Marked as quick prep, this recipe batch-preps 6 servings on the stovetop, giving you multiple portions ready for quick protein additions throughout your week. The efficient batch size maximizes meal prep value.
At 222 calories and 18g protein per serving with nearly zero carbs, this recipe is well-suited for fat loss phases or low-carb approaches where you need protein without carbohydrate impact. The minimal carb content makes it flexible for daily macro targets.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings