PF
🍳
StovetopComplexity

Greek Chicken

This Greek Chicken delivers 58g protein and 611 calories per serving — one of the highest-protein-per-serving options for dinner. Quick-preps 3 servings on the stovetop, making it efficient for smaller households or rotating multiple proteins weekly. Use it as your anchor protein when building meals around your remaining macro allowance.

Rate this recipe:

Ingredients

3 servings
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Olive oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(30g)
  • Lemon
  • Thyme, Dried(5g)
  • Oregano, Dried(5g)
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon ground black pepper
  • Tomato, Cherry
  • Yellow Onion
  • Olives, Black, Canned, Pitted(120g)
  • Cheese, Feta, Crumbled(120g)
  • Parsley, Fresh

Instructions

  1. 1To keep things tidy, place a sheet of plastic wrap over the chicken breasts. Lightly pound them to an even 1/2-inch thickness (this will help them cook more quickly and evenly). Transfer the pounded chicken breasts to a ziptop bag or small baking dish that can hold them snugly.
  2. 2In a large measuring cup with a spout or a bowl, whisk together the marinade ingredients: oil, garlic, lemon zest and juice (zest the lemon directly over the cup), thyme, oregano, salt, and pepper. Pour all but about 3 tablespoons over the chicken (reserve the rest for cooking the vegetables). Toss to coat the chicken evenly, then let the chicken marinade at room temperature for 30 minutes, or refrigerate for up to 2 hours (I don’t recommend marinating much longer as the lemon juice will start to break down the chicken). Let come to room temperature prior to cooking.
  3. 3Roast the vegetables: Preheat the oven to 425°F. For easy clean up, line a large, rimmed baking sheet with parchment paper. Place the tomatoes and onion slices in the center and toss with the reserved marinade. Spread into a single layer and roast for 10 minutes.
  4. 4Remove the pan from the oven, toss the tomatoes and onion slices, then scoot them towards the edges of the pan to clear a place for the chicken in the center. Place the chicken breasts in the space so they are not touching (it's OK for the tomatoes and onions to overlap). Return to the oven and continue roasting until the chicken is cooked through, about 15 to 20 minutes; it should register 155°F on an instant read thermometer inserted at the thickest part of the meat (its temperature will rise as it rests). Remove the chicken to a plate, cover, and let rest 5 minutes.
  5. 5Spread the tomatoes and onions back into a single layer. Sprinkle the olives over the top. Return to the oven and continue roasting while the chicken rests to further crisp the onions and warm the olives (if the vegetables are already done to your liking, turn off the oven and return the pan to the oven during the last few minutes of the chicken’s rest time to warm them through). Place the chicken back on the pan with the vegetables. Sprinkle everything with the feta and fresh parsley. Enjoy hot.

Nutrition — Per Serving

611

calories

58g

protein

38g

fat

Carbohydrates
9g
Saturated fat
9.8g
Sodium
855 mg
Dietary fiber
2.5g

3 servings per batch · ~340g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does Greek Chicken have per serving?

Each serving delivers 58g of protein and 611 calories with 38g fat and only 9g carbs, providing one of the highest protein-per-calorie ratios available. This macro split emphasizes protein with minimal carbohydrates.

How long does Greek Chicken take to prep?

Quick prep time on the stovetop with 3 servings means you can have complete meals ready efficiently, though you'll batch-prep more frequently than larger recipes due to the smaller yield.

Is Greek Chicken good for muscle gain?

At 58g protein per serving, Greek Chicken is specifically built for muscle gain phases where maximizing daily protein intake is the priority. The high protein-to-calorie ratio with moderate calories supports lean muscle development without excessive fat gain.

🍳

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan
Philly Cheesesteak Pasta

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan
Crockpot Lasagna

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan
Beef Bacon Pasta Bake

Beef Bacon Pasta Bake

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan