
This Greek Chicken delivers 58g protein and 611 calories per serving — one of the highest-protein-per-serving options for dinner. Quick-preps 3 servings on the stovetop, making it efficient for smaller households or rotating multiple proteins weekly. Use it as your anchor protein when building meals around your remaining macro allowance.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
566
calories
57g
protein
31g
fat
3 servings per batch · ~416g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 58g of protein and 611 calories with 38g fat and only 9g carbs, providing one of the highest protein-per-calorie ratios available. This macro split emphasizes protein with minimal carbohydrates.
Quick prep time on the stovetop with 3 servings means you can have complete meals ready efficiently, though you'll batch-prep more frequently than larger recipes due to the smaller yield.
At 58g protein per serving, Greek Chicken is specifically built for muscle gain phases where maximizing daily protein intake is the priority. The high protein-to-calorie ratio with moderate calories supports lean muscle development without excessive fat gain.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings