Garlic Parmesan Wings
This Garlic Parmesan Wings provides 24g protein and 321 calories per serving — a protein-dense snack or appetizer that fits into restricted calorie targets. Four servings cook quickly on the stovetop, making wings an accessible prep item for consistent protein intake. Use this when you need between-meal protein that doesn't require reheating or extensive setup.
Ingredients
- •Chicken Wingettes Or Drumettes(454g)
- •Garlic powder(3g)
- •Onion powder(5g)
- •1 teaspoon dried parsley
- •1 teaspoon kosher salt
- •½ teaspoon ground black pepper
- •Red pepper flakes(1g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Unsalted Butter(60g)
- •Garlic powder(1g)
- •¼ teaspoon kosher salt
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Lemon
- •Parsley, Fresh
Instructions
- 1Place a rack in the center of your oven and preheat to 400°F.
- 2In a large bowl, combine the garlic powder, onion powder, dried parsley, salt, pepper, and red pepper flakes (if using). Add the wings and oil and toss to coat in the seasoning blend.
- 3Arrange the wings on a large rimmed baking sheet, giving them plenty of space. Bake until crisp and golden, about 30 minutes.
- 4Meanwhile, make the sauce. In a small saucepan, melt the butter over low heat. Add the parmesan, garlic powder, and salt and stir until melted and smooth. Stir in the parsley.
- 5When the wings are done, transfer them to a large bowl and toss with the sauce to coat. Garnish with additional parmesan, parsley, and a squeeze of lemon and serve.
Nutrition — Per Serving
321
calories
24g
protein
35g
fat
- Carbohydrates
- 4g
- Saturated fat
- 6.8g
- Sodium
- 369 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~150g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Parmesan Wings have per serving?
Each serving delivers 24g of protein with 321 calories, 35g fat, and only 4g carbs. This macro profile is extremely low-carb, making it ideal for keto-aligned or carb-restricted protocols.
How long does Garlic Parmesan Wings take to prep?
Quick prep recipe batching 4 servings makes this an efficient appetizer or snack option for meal prep. Wings reheat well for grab-and-go protein throughout the week.
Is Garlic Parmesan Wings good for fat loss?
At 321 calories per serving with 24g protein and minimal carbs, these wings fit fat loss phases where you're managing carbohydrate intake strictly. The high fat content supports satiety despite lower total calories.
