
This Garlic Parmesan Wings provides 24g protein and 321 calories per serving — a protein-dense snack or appetizer that fits into restricted calorie targets. Four servings cook quickly on the stovetop, making wings an accessible prep item for consistent protein intake. Use this when you need between-meal protein that doesn't require reheating or extensive setup.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
378
calories
22g
protein
31g
fat
4 servings per batch · ~138g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 24g of protein with 321 calories, 35g fat, and only 4g carbs. This macro profile is extremely low-carb, making it ideal for keto-aligned or carb-restricted protocols.
Quick prep recipe batching 4 servings makes this an efficient appetizer or snack option for meal prep. Wings reheat well for grab-and-go protein throughout the week.
At 321 calories per serving with 24g protein and minimal carbs, these wings fit fat loss phases where you're managing carbohydrate intake strictly. The high fat content supports satiety despite lower total calories.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings