Greek Yogurt Chicken Salad
This Greek Yogurt Chicken Salad provides 47g protein and 418 calories per serving with zero cooking required beyond initial chicken prep. Six servings make it the most efficient option for meal prep efficiency, stretching one cook session across your entire week. Perfect for anyone cutting while maintaining muscle mass through consistent, high-protein intake.
Ingredients
- •Chicken Breast, Grilled(720g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Grapes, Red(480g)
- •Celery(360g)
- •Green Onion (Scallion)(60g)
- •Almonds(120g)
- •Greek Yogurt (Nonfat)(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Skim Milk(30g)
- •Honey(10g)
- •1 teaspoon kosher salt (plus additional to taste)
- •1/2 teaspoon ground black pepper (plus additional to taste)
- •Dill, Fresh(30g)
Instructions
- 1Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper. Pour over the chicken mixture and toss to coat. Taste and add additional salt and pepper as desired. If time allows, refrigerate for 2 hours or overnight.
- 2When ready to serve, sprinkle with fresh dill. Serve as a filling for sandwiches, atop salad greens, as a dip with crackers, or simply enjoy it directly out of the bowl.
Nutrition — Per Serving
418
calories
47g
protein
16g
fat
- Carbohydrates
- 26g
- Saturated fat
- 2.9g
- Sodium
- 150 mg
- Dietary fiber
- 4.3g
6 servings per batch · ~342g each
Macro data sourced from USDA FoodData Central
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How much protein does Greek Yogurt Chicken Salad have per serving?
Each serving contains 47g of protein and 418 calories with 16g fat and 26g carbs. This macro split makes it a solid lean protein option for hitting daily protein targets without excess calories.
How long does Greek Yogurt Chicken Salad take to prep?
This recipe qualifies as quick prep and yields 6 servings at once, so you can batch-prepare your entire week's worth of lunches in minimal time on the stovetop.
Is Greek Yogurt Chicken Salad good for fat loss?
At 418 calories and 47g protein per serving, this recipe is well-suited for fat loss phases where you need filling meals that keep protein high without calorie creep. The high protein-to-calorie ratio supports satiety while maintaining muscle during a deficit.
