Stovetop~40 minComplexity
Greek Yogurt Chicken Salad
This Greek Yogurt Chicken Salad provides 47g protein and 418 calories per serving with zero cooking required beyond initial chicken prep. Six servings make it the most efficient option for meal prep efficiency, stretching one cook session across your entire week. Perfect for anyone cutting while maintaining muscle mass through consistent, high-protein intake.
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Ingredients
6 servings
- •3 cup Chicken Breast, Grilled
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 cup Grapes, Red
- •1.5 cup Celery
- •0.3 cup Green Onion (Scallion)
- •0.5 cup Almonds
- •1 cup Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2 tbsp Skim Milk
- •2 tsp Honey
- •1 tsp 1 teaspoon kosher salt (plus additional to taste)
- •0.5 tsp 1/2 teaspoon ground black pepper (plus additional to taste)
- •2 tbsp Dill, Fresh
Instructions
- 1Cook the chicken breasts in a skillet over medium-high heat for 12–15 minutes, turning halfway through, until the internal temperature reaches 165°F. Transfer to a cutting board and let cool for 5 minutes, then dice into bite-sized pieces.
- 2Dice the celery into small pieces, slice the green onions into thin rounds, halve the red grapes, and roughly chop the almonds.
- 3In a large bowl, combine the diced chicken, grapes, celery, green onions, and almonds.
- 4In a separate bowl, whisk together the Greek yogurt, skim milk, honey, fresh dill, kosher salt, and ground black pepper until smooth and well combined. Taste and adjust salt and pepper as needed.
- 5Pour the yogurt mixture over the chicken and vegetables, then toss thoroughly until everything is evenly coated.
- 6Divide evenly into 6 airtight containers while the salad is still cool. Seal and refrigerate for at least 2 hours before serving, or overnight for best flavor.
Nutrition — Per Serving
247
calories
29g
protein
9g
fat
- Carbohydrates
- 16g
- Saturated fat
- 1.3g
- Sodium
- 80 mg
- Dietary fiber
- 2.4g
6 servings per batch · ~215g each
Macro data sourced from USDA FoodData Central
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How much protein does Greek Yogurt Chicken Salad have per serving?
Each serving contains 47g of protein and 418 calories with 16g fat and 26g carbs. This macro split makes it a solid lean protein option for hitting daily protein targets without excess calories.
How long does Greek Yogurt Chicken Salad take to prep?
This recipe qualifies as quick prep and yields 6 servings at once, so you can batch-prepare your entire week's worth of lunches in minimal time on the stovetop.
Is Greek Yogurt Chicken Salad good for fat loss?
At 418 calories and 47g protein per serving, this recipe is well-suited for fat loss phases where you need filling meals that keep protein high without calorie creep. The high protein-to-calorie ratio supports satiety while maintaining muscle during a deficit.
