
This Ginger Beef, Mushroom & Kale Stir-Fry delivers 66g protein and 802 calories per serving, making it one of the highest-protein meals for two. Quick stovetop prep means you get a complete stir-fry in minimal time, perfect for hitting 150g+ daily protein targets without batch-cooking multiple recipes.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
657
calories
57g
protein
37g
fat
2 servings per batch · ~598g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 66g of protein and 802 calories with 43g fat and 48g carbs. This is one of the highest protein-per-serving ratios available, making it exceptional for daily protein accumulation.
This recipe is quick prep and yields only 2 servings, so it's ideal if you're cooking fresh or need a smaller batch size. The stovetop preparation means you can have it ready with minimal setup time.
At 66g protein and 802 calories per serving, this recipe directly supports muscle gain goals where hitting 180-200g daily protein is critical. The carbohydrate content at 48g provides energy for training sessions.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings