Ginger Beef, Mushroom & Kale Stir-Fry
This Ginger Beef, Mushroom & Kale Stir-Fry delivers 66g protein and 802 calories per serving, making it one of the highest-protein meals for two. Quick stovetop prep means you get a complete stir-fry in minimal time, perfect for hitting 150g+ daily protein targets without batch-cooking multiple recipes.
Ingredients
- •Soy Sauce, Low Sodium(80g)
- •Vegetable Broth, Low Sodium(120g)
- •Vinegar, Rice(45g)
- •Cornstarch(30g)
- •Ginger, Fresh Root(10g)
- •1/4 teaspoon freshly-ground black pepper
- •Beef Flank Steak, Boneless(454g)
- •Garlic
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Mushrooms, White, Sliced(227g)
- •Mushrooms, Shiitake(113g)
- •Kale(720g)
- •Green Onion (Scallion)
Instructions
- 1Add all marinade ingredients to a bowl and whisk to combine. Pour marinade into a large bowl or ziplock bag, then add in the steak and gently toss to combine. Cover/seal and refrigerate for at least 15 minutes.
- 2Once steak has marinated, heat 1 tablespoon oil in a large saute pan over medium-high heat. Remove steak from marinade with a slotted spoon, reserving the marinade, and add to saute pan with garlic. Saute for about 2-3 minutes until browned, stirring occasionally. Remove steak with a slotted spoon and set aside.
- 3Add remaining tablespoon of oil to the pan. Then add in the mushrooms, kale, and reserved marinade, and stir to combine. Cook for 3-4 minutes, until the kale is wilted, the sauce has thickened and come to a boil, and the mushrooms have cooked, stirring regularly so that sauce does not burn. Add in the steak, and toss to combine.
- 4Serve immediately over rice or quinoa, garnished with chopped green onions.
Nutrition — Per Serving
802
calories
66g
protein
43g
fat
- Carbohydrates
- 48g
- Saturated fat
- 10.9g
- Sodium
- 1991 mg
- Dietary fiber
- 19.1g
2 servings per batch · ~915g each
Macro data sourced from USDA FoodData Central
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How much protein does Ginger Beef, Mushroom & Kale Stir-Fry have per serving?
Each serving contains 66g of protein and 802 calories with 43g fat and 48g carbs. This is one of the highest protein-per-serving ratios available, making it exceptional for daily protein accumulation.
How long does Ginger Beef, Mushroom & Kale Stir-Fry take to prep?
This recipe is quick prep and yields only 2 servings, so it's ideal if you're cooking fresh or need a smaller batch size. The stovetop preparation means you can have it ready with minimal setup time.
Is Ginger Beef, Mushroom & Kale Stir-Fry good for muscle gain?
At 66g protein and 802 calories per serving, this recipe directly supports muscle gain goals where hitting 180-200g daily protein is critical. The carbohydrate content at 48g provides energy for training sessions.
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