
Greek Lamb Souvlaki with Garlic Yogurt Dip delivers 26g protein and 518 calories per serving across 8 batch portions. Quick-preps on the stovetop for flexible dinner rotation. The added dip makes this useful for breaking monotony while maintaining consistent macro tracking throughout the week.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
531
calories
27g
protein
37g
fat
8 servings per batch · ~264g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 26g of protein and 518 calories with 41g fat and 12g carbs. The high fat and moderate carb content creates a satiating meal with solid protein contribution.
Quick prep method on the stovetop batch-produces 8 servings per session, making this efficient for meal prepping a full week of dinner portions. The skewer format works well for grab-and-eat convenience.
At 26g protein and 518 calories per serving, this meal works as a supporting protein source within a muscle gain day when combined with additional high-protein meals. The higher fat content (41g) supports testosterone production during a calorie surplus phase.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings