
This Gingery Ground Beef (Soboro Donburi) delivers 27g protein and 272 calories per serving — a lean lunch that stays under 300 calories. Quick-preps 4 servings on the stovetop in one pan, eliminating cleanup when meal-prepping back-to-back days. Built for lifters in a cut who need low-calorie, high-volume protein options.
90% lean ground beef. Good middle-ground for flavor and macros.
244
calories
26g
protein
12g
fat
4 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 272 calories with 12g fat and 13g carbs. The calorie-to-protein ratio is efficient for fitting into moderate calorie targets.
Marked as quick prep, this recipe batch-preps 4 servings on the stovetop, making it suitable for lunch meal prep across multiple days. The streamlined format minimizes cooking time for a Japanese-style bowl.
At 272 calories and 27g protein per serving with minimal carbs at 13g, this recipe fits well into fat loss phases where you need sustained protein without excess calories. The low carb content provides flexibility for daily macro balancing.
Oven · 6 servings
Stovetop · 6 servings