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Close-up of a savory dish with minced meat and peas, ideal for culinary themes.
Stovetop~30 minComplexity

Gingery Ground Beef (Soboro Donburi)

This Gingery Ground Beef (Soboro Donburi) delivers 27g protein and 272 calories per serving — a lean lunch that stays under 300 calories. Quick-preps 4 servings on the stovetop in one pan, eliminating cleanup when meal-prepping back-to-back days. Built for lifters in a cut who need low-calorie, high-volume protein options.

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Ingredients

4 servings
  • 90/10 Ground Beef(454g)

    90% lean ground beef. Good middle-ground for flavor and macros.

  • Soy Sauce, Low Sodium(60g)
  • Brown sugar(15g)
  • Ginger, Fresh Root(15g)
  • Peas, Sweet, Frozen(240g)
  • Rice, White, Long-Grain

Instructions

  1. 1Cook the white rice according to package directions in a separate pot; set aside when done.
  2. 2Mince the fresh ginger root finely and set aside.
  3. 3Heat a large skillet over medium-high heat for 1 minute, then add the ground beef and cook for 5–7 minutes, breaking it apart continuously with a wooden spoon, until no longer pink and lightly browned.
  4. 4Stir in the soy sauce, brown sugar, minced ginger, and ¼ cup water; cook over medium-high heat for 3–4 minutes, stirring occasionally, until the liquid reduces by about half.
  5. 5Add the frozen peas and cook for 2–3 minutes over medium heat, stirring gently, until the peas are heated through and most of the remaining liquid has evaporated; the mixture should be moist but not soupy.
  6. 6Divide the cooked rice evenly into 4 airtight containers while hot, then top each portion with an equal amount of the gingery beef mixture while still warm.
  7. 7Allow the containers to cool to room temperature, then seal and refrigerate for up to 4 days.

Nutrition — Per Serving

272

calories

27g

protein

12g

fat

Carbohydrates
13g
Saturated fat
4.5g
Sodium
681 mg
Dietary fiber
2.9g

4 servings per batch · ~196g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Gingery Ground Beef (Soboro Donburi) have per serving?

Each serving contains 27g of protein and 272 calories with 12g fat and 13g carbs. The calorie-to-protein ratio is efficient for fitting into moderate calorie targets.

How long does Gingery Ground Beef (Soboro Donburi) take to prep?

Marked as quick prep, this recipe batch-preps 4 servings on the stovetop, making it suitable for lunch meal prep across multiple days. The streamlined format minimizes cooking time for a Japanese-style bowl.

Is Gingery Ground Beef (Soboro Donburi) good for fat loss?

At 272 calories and 27g protein per serving with minimal carbs at 13g, this recipe fits well into fat loss phases where you need sustained protein without excess calories. The low carb content provides flexibility for daily macro balancing.

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