
Greek Shrimp provides 17g protein and 186 calories per serving across 6 quick-prepped portions on the stovetop. The lean protein-to-calorie ratio makes these useful for cutting phases requiring high protein with minimal energy density. Layer these into salads, rice bowls, or grain bases to stretch your protein budget.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
182
calories
17g
protein
12g
fat
6 servings per batch · ~124g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 17g of protein at 186 calories with 13g fat and only 2g carbs. This ultra-low carb profile makes it a protein-focused option for specific macro targets.
This quick prep recipe yields 6 servings from a single stovetop batch, giving you multiple light protein portions to distribute across your week. The quick prep designation means minimal active cooking time despite the batch size.
At 186 calories and 17g protein per serving with virtually no carbs (2g), this recipe fits fat loss phases where you need to dial in calories while preserving protein intake. The minimal carbohydrate content allows flexible pairing with other macro-tracked foods.
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Stovetop · 6 servings