
This Garlic Lovers Baked Chicken delivers 38g protein and 1020 calories per serving — substantial calories paired with mid-range protein for growth phases. Four servings come together quickly on the stovetop, giving you a repeatable dinner option. Use this when you're building muscle and need calorie density without extended cook times.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
506
calories
64g
protein
19g
fat
4 servings per batch · ~354g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 38g of protein and 1020 calories with 15g fat and 199g carbs. The carbohydrate content is unusually high — verify this data as 199g carbs per serving is atypical for a baked chicken recipe.
Quick prep stovetop recipe that yields 4 servings in one batch session. Multiple meals are ready without extended cooking time.
At 38g protein and 199g carbs per 1020-calorie serving, this recipe is heavy on carbohydrates, making it ideal for muscle gain phases where high carb intake fuels training volume. The calorie density supports eating in a structured surplus for strength athletes.
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