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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A delectable coq au vin dish served over creamy mashed potatoes, garnished with fresh dill.
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Coq Au Vin

Stovetop · 6 servings

8g protein283 cal19g fat
Complexity
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Chef pouring red wine into bowl with herbs and spices for marinade preparation.
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Coq Au Vin Recipe

Stovetop · 4 servings

83g protein1425 cal97g fat
Complexity
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Deliciously baked corn and melted cheese with a golden crust. Perfect for food enthusiasts.
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Corn Quinoa Casserole

Stovetop · 6 servings

23g protein523 cal21g fat
Complexity
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Vibrant dish of broccoli, beef, and veggies in a blue pan, perfect for dinner or lunch.
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Corned Beef

Stovetop · 6 servings

3g protein136 cal0g fat
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Close-up of a delicious salted beef sandwich with mustard and fresh vegetables.
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Corned Beef and Cabbage

Stovetop · 6 servings

2g protein59 cal0g fat
Complexity
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Close-up of grilled cabbage wedges in a skillet on a kitchen stove.
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Corned Beef and Cabbage Recipe

Stovetop · 6 servings

35g protein480 cal40g fat
Complexity
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Close-up of a hand slicing juicy, smoked beef brisket on a wooden cutting board, showcasing deliciously cooked meat.
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Corned Beef and Cabbage Recipe (Slow Cooker or Stovetop!)

Stovetop · 8 servings

2g protein92 cal0g fat
Complexity
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A savory bowl of Asian noodle soup with beef and vegetables, garnished with scallions.
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Corned Beef and Cabbage Soup

Stovetop · 8 servings

23g protein418 cal23g fat
Complexity
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Savory beef tartare topped with fresh egg yolk on an elegant plate.
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Corned Beef Hash Recipe

Stovetop · 4 servings

20g protein438 cal26g fat
Complexity
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Visual delight featuring perfectly sliced beef with fresh herbs on an ornate plate, showcasing exquisite food plating.
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Corned Beef with Blackberry Mustard Glaze

Stovetop · 6 servings

59g protein932 cal62g fat
Complexity
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Indulge in a delicious Chicken Alfredo pasta paired with a refreshing lemon drink.
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Cottage Cheese Alfredo Sauce

per 2 tbsp · makes ~4 servings

Sauce
32g protein440 cal11g fat
Complexity
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Close-up of hands holding a bagel with cream cheese and a bottle of orange juice outdoors.
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Cottage Cheese Bagels

Stovetop · 4 servings

13g protein274 cal4g fat
Complexity
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Top view of bowl with healthy salad with cottage cheese green onion and brunch of thyme placed on table in kitchen
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Cottage Cheese Crab Bowl

Stovetop · 1 servings

22g protein181 cal2g fat
Complexity
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Top view of a rustic breakfast with milk, quail eggs, cottage cheese, and strawberries on a woven mat.
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Cottage Cheese Eggs

Stovetop · 2 servings

7g protein43 cal4g fat
Complexity
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A close-up of cottage cheese in an open glass jar with scattered raisins on a cloth surface.
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Cottage Cheese Mac and Cheese

Stovetop · 4 servings

21g protein397 cal12g fat
Complexity
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Close-up of a mouthwatering paneer pizza with fresh microgreens on a leaf background.
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Cottage Cheese Pizza

Stovetop · 1 servings

73g protein656 cal16g fat
Complexity
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Mexican platter featuring cheese dip, corn, quesadillas, and chips.
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Cottage Cheese Queso

Stovetop · 4 servings

15g protein184 cal11g fat
Complexity
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Top view of avocado toast with feta and tomato on a light plate with a checkered tablecloth.
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Cottage Cheese Toast

Stovetop · 1 servings

23g protein1011 cal12g fat
Complexity
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Vibrant close-up of fresh vegetable wraps garnished with arugula leaves.
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Cottage Cheese Wrap

Stovetop · 1 servings

59g protein901 cal59g fat
Complexity
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A vibrant assortment of tortilla wraps filled with fresh vegetables and greens.
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Cottage Cheese Wraps

Stovetop · 2 servings

21g protein213 cal10g fat
Complexity
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Savor the taste of hearty chicken and bean stew served in a blue ceramic bowl.
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Cowboy Chicken Recipe

Stovetop · 4 servings

46g protein374 cal18g fat
Complexity
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Delicious traditional Angolan stew featuring root vegetables and dark olives in a white bowl.
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Cowboy Stew

Stovetop · 8 servings

21g protein370 cal23g fat
Complexity
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A colorful array of home-cooked dishes displayed on a rustic wooden table, perfect for a cozy gathering.
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Cozy Autumn Breakfast Casserole

Stovetop · 12 servings

17g protein324 cal20g fat
Complexity
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A close-up of a flavorful Thai chicken curry served in a metal bowl with fresh herbs.
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Cozy Curry Chicken Soup

Stovetop · 6 servings

26g protein334 cal8g fat
Complexity
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Vibrant Mexican enchiladas and tostadas topped with cheese and avocado, perfect for authentic dining.
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Crab and Avocado Enchiladas

Stovetop · 8 servings

26g protein467 cal37g fat
Complexity
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Close-up of a chef holding a crab over a boiling pot, ready for cooking.
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Crab Cake Recipe

Stovetop · 4 servings

25g protein338 cal14g fat
Complexity
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Close-up of seasoned baked salmon with crab cakes on a white plate, perfect for food presentation.
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Crab Cakes Recipe

Stovetop · 4 servings

13g protein343 cal21g fat
Complexity
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Delicious cream cheese stuffed mushrooms garnished with herbs on a plate.
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Crab Stuffed Mushrooms

Stovetop · 15 servings

6g protein130 cal8g fat
Complexity
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Elegant gourmet meal featuring roast chicken, salad, and dessert in a cozy setting.
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Cranberry Chicken

Stovetop · 3 servings

37g protein456 cal25g fat
Complexity
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Savor a gourmet meal featuring cranberry sauce with lemon slice, turkey, and mashed sweet potatoes.
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Cranberry Turkey Meatballs

Stovetop · 24 servings

5g protein74 cal1g fat
Complexity
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Delicious homemade frittata in a skillet, garnished with fresh spinach and cheese, perfect for brunch.
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Creamed Spinach Baked Eggs

Stovetop · 4 servings

14g protein249 cal17g fat
Complexity
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Sliced chicken roulade with vegetable filling served with dual purees and asparagus.
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Creamy Asparagus Chicken

Stovetop · 4 servings

39g protein487 cal29g fat
Complexity
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Close-up of a gourmet lobster dish served elegantly on a white plate, perfect for seafood enthusiasts.
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Creamy Bacon Lobster Tails

Stovetop · 4 servings

27g protein609 cal47g fat
Complexity
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Savory roasted chicken with mushroom sauce in paper bowl, served with fries. Perfect comfort food.
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Creamy Baked Chicken Thighs with Mushrooms & Bacon

Stovetop · 6 servings

17g protein479 cal35g fat
Complexity
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Delicious chicken schnitzel with creamy sauce, topped with cheese, served with mashed potatoes and fresh vegetables.
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Creamy Beer Cheese Chicken With Crispy Bacon

Stovetop · 4 servings

23g protein515 cal36g fat
Complexity
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Delicious homemade lentil soup in a terra cotta bowl, perfect for a comforting meal.
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Creamy Buffalo Chicken and Rice Soup

Stovetop · 6 servings

33g protein426 cal12g fat
Complexity
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Delicious creamy shrimp Alfredo pasta served in a white bowl, perfect for Italian cuisine enthusiasts.
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Creamy Cajun Shrimp Pasta

Stovetop · 4 servings

59g protein1002 cal40g fat
Complexity
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Delicious chicken dish with mushrooms and salad on a white plate. Perfect for gourmet food lovers.
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Creamy Champagne Chicken

Stovetop · 4 servings

4g protein130 cal7g fat
Complexity
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A hearty chicken soup with vegetables, beautifully presented in a white bowl on a rustic wooden table.
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Creamy Chicken and Broccoli Pumpkin Alfredo

Stovetop · 6 servings

58g protein944 cal35g fat
Complexity
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A bowl of gnocchi pasta topped with cream sauce and fresh herbs.
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Creamy Chicken and Gnocchi

Stovetop · 4 servings

40g protein1250 cal82g fat
Complexity
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Savor this creamy pasta dish topped with grilled chicken and cheese for a flavorful meal.
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Creamy Chicken And Orzo Skillet

Stovetop · 4 servings

48g protein942 cal42g fat
Complexity
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Delicious chicken curry with creamy sauce and spinach-infused rice.
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Creamy Chicken and Rice Skillet

Stovetop · 4 servings

32g protein586 cal25g fat
Complexity
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Flat lay of a creamy soup in a white bowl with a spoon on rich red fabric, perfect for culinary themes.
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Creamy Chicken and Rice Soup

Stovetop · 8 servings

17g protein203 cal9g fat
Complexity
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Delicious spinach and cheese quesadilla served with fresh salsa and cream.
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Creamy Chicken and Spinach Quesadillas

Stovetop · 4 servings

31g protein314 cal19g fat
Complexity
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Delicious creamy mushroom pasta in a dark bowl, garnished with parsley and cherry tomato.
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Creamy Chicken Fajita Pasta

Stovetop · 4 servings

31g protein513 cal18g fat
Complexity
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A close-up view of a warm bowl of instant ramen noodles with broth on a dark surface.
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Creamy Chicken Noodle Soup

Stovetop · 8 servings

14g protein307 cal7g fat
Complexity
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Delicious creamy seafood pasta with mussels and squid on a white plate. Perfect for gourmet dining.
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Creamy Chicken Orzo

Stovetop · 6 servings

51g protein544 cal8g fat
Complexity
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Close-up of a colorful green couscous salad with tomatoes and fresh herbs.
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Creamy Chicken Skillet With Asparagus & Peas

Stovetop · 4 servings

73g protein846 cal53g fat
Complexity
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