
This Lasagna Soup delivers 19g protein and 501 calories per serving, offering a broth-based alternative to heavier pasta dishes. Batch-preps 6 servings on the stovetop in minimal time, making it ideal for adding volume to your meals without excess calories. Built for lifters managing their carb intake while maintaining protein consistency across the week.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
466
calories
18g
protein
22g
fat
6 servings per batch · ~339g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 19g of protein and 501 calories with 22g fat and 50g carbs. The carbohydrate content is notably high for a soup-based recipe.
This stovetop recipe has quick prep time and makes 6 servings at once, allowing you to batch prep multiple days of meals in one cooking session.
At 501 calories per serving with 50g carbs, this recipe is better suited for muscle gain or active training days when carbohydrate intake supports performance. The 19g protein per serving is on the lower side for a dedicated fat-loss phase.
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