
Pepper Steak serves up 49g protein and 565 calories per portion, one of the highest-protein stovetop meals for two. Cook time stays short, letting you fuel a post-workout window or double up for serious caloric needs. Built for strength athletes stacking meals to reach 200g+ protein without extra cooking sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
731
calories
56g
protein
37g
fat
2 servings per batch · ~1032g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 49g of protein and 565 calories, with 37g fat and 11g carbs. This is one of the highest protein servings available, making it efficient for high-protein training days.
This recipe has quick prep time on the stovetop and yields 2 servings, so you're looking at efficient preparation for two solid post-workout meals. Minimal time investment for high-protein output.
At 49g protein per serving, this recipe is purpose-built for muscle gain phases where maximizing protein intake is non-negotiable. The 565 calories and 37g fat provide the caloric surplus needed to support strength training.
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