PF
Grilled beef steak served with french fries and green peppers on a black plate.
Stovetop~40 minComplexity

Easy Pepper Steak

Pepper Steak serves up 49g protein and 565 calories per portion, one of the highest-protein stovetop meals for two. Cook time stays short, letting you fuel a post-workout window or double up for serious caloric needs. Built for strength athletes stacking meals to reach 200g+ protein without extra cooking sessions.

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Ingredients

2 servings
  • Soy Sauce, Low Sodium(60g)
  • 1/3 cup water
  • Vinegar, Rice(30g)
  • Cornstarch(15g)
  • 1/8 tsp. coarsely-ground black pepper (or more/less to taste)
  • Beef Flank Steak, Boneless(454g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Bell Pepper
  • Green Onion (Scallion)
  • Ginger, Fresh Root(30g)
  • Garlic

Instructions

  1. 1Slice the flank steak thinly against the grain. Mince the fresh garlic and ginger, and slice the bell pepper into strips; separate the white and green parts of the green onions.
  2. 2Combine the low sodium soy sauce, rice vinegar, cornstarch, minced ginger, and minced garlic in a bowl. Add the sliced steak and toss to coat evenly. Let sit for at least 15 minutes at room temperature (or refrigerate up to 2 hours).
  3. 3Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the bell pepper strips and the white parts of the green onions; sauté for 3–4 minutes, stirring occasionally, until the peppers are tender-crisp. Transfer to a clean plate.
  4. 4Add the remaining 1 tablespoon olive oil to the skillet over medium-high heat. Working in two batches to avoid crowding, remove the steak from the marinade with a slotted spoon (reserving the marinade) and cook each batch for 2–3 minutes, stirring occasionally, until browned on the edges. Transfer the cooked steak to the plate with the peppers.
  5. 5Pour the reserved marinade into the skillet and cook over medium heat for 1–2 minutes, stirring constantly, until the sauce thickens and turns glossy.
  6. 6Return the steak and peppers to the skillet, add the green parts of the green onions, and toss to coat in the sauce. Cook for 1 minute until everything is heated through, then remove from heat.
  7. 7Divide the pepper steak evenly into 2 airtight containers while hot, and allow to cool before sealing. Refrigerate for up to 4 days. Serve over rice or quinoa.

Nutrition — Per Serving

565

calories

49g

protein

37g

fat

Carbohydrates
11g
Saturated fat
10.2g
Sodium
1199 mg
Dietary fiber
0.6g

2 servings per batch · ~310g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Pepper Steak have per serving?

Each serving delivers 49g of protein and 565 calories, with 37g fat and 11g carbs. This is one of the highest protein servings available, making it efficient for high-protein training days.

How long does Easy Pepper Steak take to prep?

This recipe has quick prep time on the stovetop and yields 2 servings, so you're looking at efficient preparation for two solid post-workout meals. Minimal time investment for high-protein output.

Is Easy Pepper Steak good for muscle gain?

At 49g protein per serving, this recipe is purpose-built for muscle gain phases where maximizing protein intake is non-negotiable. The 565 calories and 37g fat provide the caloric surplus needed to support strength training.

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