Stovetop~20 minComplexity
Easy Prosciutto-Wrapped Shrimp
Prosciutto-Wrapped Shrimp provides 4g protein and 41 calories per piece — a high-volume appetizer or low-calorie protein boost between meals. Twenty-six servings cook stovetop-quick, letting you prep bite-sized protein hits for the entire week. Bridges gaps in daily targets without spiking calories or competing with main meals.
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Ingredients
26 servings
- •5 Prosciutto, Cured, Sliced(70g)
- •1 lbs Shrimp
- •salt and pepper
- •0.3 cup Butter
- •2 tsp Garlic powder
- •pinch of salt and pepper
Instructions
- 1Slice the prosciutto lengthwise into long strips approximately 1 inch by 4–5 inches.
- 2Wrap one prosciutto strip around the body of each shrimp, laying them seam-side-down on a cutting board as you work.
- 3Melt the salted butter in a large skillet over medium-high heat for 1–2 minutes until foaming.
- 4Working in batches to avoid crowding the pan, add the prosciutto-wrapped shrimp to the skillet and cook 2–3 minutes per side over medium-high heat until the shrimp turn pink and opaque and the prosciutto edges begin to crisp.
- 5Return all cooked shrimp to the skillet, sprinkle with the garlic powder and a pinch of salt and pepper, and toss gently to coat for about 30 seconds over medium heat.
- 6Divide the prosciutto-wrapped shrimp evenly into 4 airtight containers while still warm, allowing them to cool slightly before sealing.
- 7Store in the refrigerator for up to 3 days; reheat gently in a skillet over medium heat for 1–2 minutes until warmed through.
Nutrition — Per Serving
37
calories
4g
protein
2g
fat
- Carbohydrates
- 0g
- Saturated fat
- 1.3g
- Sodium
- 72 mg
- Dietary fiber
- 0.0g
26 servings per batch · ~23g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Prosciutto-Wrapped Shrimp have per serving?
Each serving contains 4g of protein and 41 calories with 3g fat and 0g carbs. This is a minimal-protein appetizer best used as a side or starter, not a primary protein source for macro tracking.
How long does Easy Prosciutto-Wrapped Shrimp take to prep?
Quick prep on the stovetop yields 26 servings from one batch, making this an efficient recipe for prepping appetizers or sides for multiple meals. You can produce a large quantity with minimal active cooking time.
Is Easy Prosciutto-Wrapped Shrimp good for fat loss?
At 41 calories per serving, this recipe works as a zero-carb appetizer or addition to fat loss meal prep when you need low-calorie volume. Use it as a flavor-add to complement higher-protein main courses rather than relying on it for primary protein intake.
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